No Sugar, No Flour Energy Bites Recipe
If you’re searching for a snack that’s naturally sweet, satisfyingly chewy, and packs a healthful punch, you’ll fall head over heels for these No Sugar, No Flour Energy Bites. With no refined sugar or flour anywhere in sight, these heavenly little balls are the ultimate solution for snackers who want to feel energized and nourished without any sneaky additives. The combination of oats, peanut butter, crunchy nuts, and plump dried fruit creates a delightful medley of flavors and textures that’s honestly hard to resist. Whether you’re sneaking one after a workout or savoring one with your morning coffee, this recipe will change the way you think about snacking.
Ingredients You’ll Need
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Dry Ingredients:
- 1 cup rolled oats
- 1/3 cup ground flaxseed
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup unsweetened dried fruit (such as cranberries or chopped dates)
- 1 tablespoon chia seeds
Wet Ingredients:
- 1/2 cup natural peanut butter
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2–3 tablespoons water (as needed for binding)
How to Make No Sugar, No Flour Energy Bites
Step 1: Mix the Base Ingredients
Start by grabbing a roomy mixing bowl and tossing in your rolled oats, peanut butter, ground flaxseed, shredded coconut, chopped nuts, dried fruit, chia seeds, cinnamon, and vanilla extract. This is where the magic begins: as you stir, the creamy peanut butter will coat the oats and coconut, pulling in all those flavorful add-ins. Don’t be afraid to dig in with your hands for a little extra mixing power if the spoon just isn’t cutting it!
Step 2: Adjust Texture and Bind
Next comes the crucial texture test! If your mixture seems a bit too crumbly or dry, add water one tablespoon at a time, mixing thoroughly between each addition. The goal is a mixture that holds together when pressed—moist but not sticky. This ensures your No Sugar, No Flour Energy Bites will roll smoothly and keep their shape perfectly.
Step 3: Shape Into Bites
Once your dough is just right, use a small cookie scoop or a spoon to portion out the mixture. Roll each scoop between your palms to form 1-inch balls. Try to keep them uniform in size so they chill evenly and look extra cute when you’re serving them!
Step 4: Chill Until Firm
Arrange your freshly rolled bites onto a parchment-lined baking sheet (or plate) in a single layer. Pop the tray in the fridge and give them at least 30 minutes to firm up. This short chill not only improves texture but also lets the flavors mingle and settle in harmony.
Step 5: Store and Snack!
Transfer your firm, beautiful energy bites to an airtight container. You can stash them in the fridge for up to a week—though let’s be honest, they usually disappear much faster. Grab one whenever you need a quick dose of energy, crave a healthy treat, or just want to make snack time extra special.
How to Serve No Sugar, No Flour Energy Bites
Garnishes
Elevate your No Sugar, No Flour Energy Bites with a sprinkle of extra coconut, a drizzle of natural nut butter, or a pinch of flaky sea salt just before serving. These little touches add a gourmet finish and make your energy bites look absolutely irresistible on any snack tray.
Side Dishes
Pair these bites with a bowl of Greek yogurt, fresh berries, or a refreshing fruit salad to turn snacktime into a mini meal. They also work wonders alongside a smoothie bowl or cold-pressed juice, making your energy break just as vibrant and wholesome as these tasty treats themselves.
Creative Ways to Present
Bring out your playful side by stacking the bites on a pretty plate, threading them onto skewers, or piling them in cute mason jars for snacking on the go. They’re also wonderful packaged as a homemade gift—just pop them in a small box or cellophane bag tied with ribbon for a thoughtful, delicious surprise.
Make Ahead and Storage
Storing Leftovers
The best part about No Sugar, No Flour Energy Bites? They’re low-maintenance! Place any leftovers in an airtight container and store them in the fridge, where they’ll stay fresh, chewy, and full of flavor for up to one week. This makes them ideal for snack prep and planning ahead.
Freezing
If you want to make a big batch (highly recommended!), these bites freeze beautifully. Simply arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag or container. They’ll keep their texture and taste for up to three months—just think of the snack possibilities!
Reheating
No reheating required for these energy bites. Just let them thaw for about 10 minutes at room temperature if frozen, or enjoy them straight from the fridge for a cool, refreshing treat. They’re always ready when you are, which is perfect for those grab-and-go moments.
FAQs
Can I substitute the peanut butter?
Absolutely! Almond butter, sunflower seed butter, or even cashew butter all work beautifully here. Just be sure to use the natural, unsweetened variety for maximum stickiness and flavor.
Are these energy bites suitable for kids?
Totally! No Sugar, No Flour Energy Bites are naturally sweetened and free from refined sugars, making them a worry-free option for little hands. Just chop the nuts and dried fruit finely for younger children and always check for allergies.
Can I add cocoa or chocolate?
Yes, go for it! A sprinkle of cocoa powder or a handful of cocoa nibs or dark chocolate bits will add a chocolaty twist without any refined sugar. It’s a fun way to shake up the classic flavor.
Do I need a food processor to make these?
Nope, no fancy equipment required. A sturdy mixing spoon and your own two hands are all you need to whip up this simple snack at home—making No Sugar, No Flour Energy Bites as accessible as they are tasty.
How can I make these energy bites even lower in sugar?
Stick with lower-sugar dried fruits like unsweetened cranberries or chopped dates, and you can even omit them entirely if you’d prefer purely nutty, seedy bites. Feel free to add more nuts or seeds in their place for extra crunch.
Final Thoughts
You won’t know how easy, make-ahead snacking can be until you’ve tried these No Sugar, No Flour Energy Bites. Simple ingredients, tons of flavor, and wholesome energy—what’s not to love? I truly hope this recipe inspires you to mix, roll, and snack with joy. Give them a go, and see your snack game totally transformed!
Print
No Sugar, No Flour Energy Bites Recipe
- Total Time: 10 minutes (plus 30 minutes chilling)
- Yield: 16 energy bites 1x
- Diet: Vegetarian
Description
These No Sugar, No Flour Energy Bites are a nutritious and delicious snack option that is gluten-free, vegetarian, and free of added sugars. Packed with wholesome ingredients like oats, peanut butter, and dried fruit, these energy bites are perfect for a quick energy boost.
Ingredients
Dry Ingredients:
- 1 cup rolled oats
- 1/3 cup ground flaxseed
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup unsweetened dried fruit (such as cranberries or chopped dates)
- 1 tablespoon chia seeds
Wet Ingredients:
- 1/2 cup natural peanut butter
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2–3 tablespoons water (as needed for binding)
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine oats, ground flaxseed, shredded coconut, chopped nuts, dried fruit, chia seeds, and cinnamon.
- Add Wet Ingredients: Mix in peanut butter and vanilla extract until well combined.
- Adjust Consistency: If the mixture is too dry, add water gradually until it holds together.
- Shape into Balls: Use a scoop to form 1-inch balls and place them on a lined baking sheet.
- Chill: Refrigerate the energy bites for at least 30 minutes to firm up.
- Store: Keep the energy bites in an airtight container in the fridge for up to a week.
Notes
- Try almond butter or sunflower seed butter as a peanut-free alternative.
- Customize with mix-ins like cocoa nibs, hemp seeds, or a pinch of sea salt for added variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 95
- Sugar: 1 g
- Sodium: 30 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
