Mediterranean Steak Bowl Recipe
If you crave a meal that’s vibrant, satisfying, and bursting with sunny flavor, the Mediterranean Steak Bowl has your name written all over it! Imagine smoky, juicy steak nestled on a bed of hearty grains, surrounded by juicy tomatoes, crunchy cucumber, briny olives, creamy feta, and all your favorite Mediterranean condiments. This dish takes you straight to a Greek seaside tavern with every forkful. It’s my go-to for a dinner that feels both special and totally stress-free—and I promise, after one bite, you’ll want it in your weekly rotation!
Ingredients You’ll Need
The beauty of this Mediterranean Steak Bowl is that it keeps things simple, letting bold ingredients shine! Each element brings something unique: from the richness of the steak to the tangy pop of feta, these building blocks come together in perfect harmony. Don’t skip the little touches; they transform good into unforgettable.
- Flank or skirt steak (1 lb): Choose one of these cuts for their tenderness and ability to soak up a quick marinade.
- Olive oil (1 tablespoon): Helps the seasoning stick and gives the steak a beautiful sear.
- Dried oregano (1 teaspoon): Classic Mediterranean herb that infuses earthy, aromatic flavor into every bite.
- Garlic powder (1 teaspoon): Adds a mellow, savory backbone to the steak without overpowering.
- Salt (1/2 teaspoon): Essential for heightening flavors throughout the bowl.
- Black pepper (1/4 teaspoon): A gentle kick that balances everything out.
- Cooked quinoa or rice (1 cup): Your choice of base—quinoa for nutty protein, rice for comfort!
- Cherry tomatoes, halved (1 cup): These little gems burst with summery sweetness and color.
- Cucumber, diced (1/2): Brings crisp freshness and a cooling crunch.
- Red onion, thinly sliced (1/4 cup): Sharp but sweet, it gives each forkful a kick.
- Kalamata olives, sliced (1/4 cup): Briny, meaty, and essential for authentic Mediterranean zing.
- Crumbled feta cheese (1/4 cup): Creamy, tangy, and an absolute must for richness.
- Hummus (1/4 cup): Adds creaminess and classic chickpea flavor to tie everything together.
- Tzatziki sauce (2 tablespoons): A cool, herby sauce that brings a delicious Greek finishing touch.
- Fresh parsley for garnish (optional): Sprinkled on top, it brightens up your bowls and looks beautiful.
How to Make Mediterranean Steak Bowl
Step 1: Marinate the Steak
Start by rubbing your steak with olive oil, dried oregano, garlic powder, salt, and black pepper. The secret here is giving it at least 15 minutes to marinate (though letting it soak in the flavors for a few hours is even better if you have time). This simple prep is what makes every bite incredibly juicy and fragrant.
Step 2: Cook the Steak
Fire up your grill or set a skillet over medium-high heat. Place your marinated steak on, letting it sizzle for about 4 to 5 minutes per side, depending on your preferred doneness. That quick sear locks in all the goodness! Once cooked, rest the steak for five minutes before slicing it thinly, always against the grain for maximum tenderness.
Step 3: Prepare the Bowl Base
While the steak rests, get your bowl base ready. Whether you’ve made fluffy quinoa or steamy rice, use about a cup to form the satisfying, hearty foundation for your Mediterranean Steak Bowl. If you’re going low-carb, cauliflower rice makes an excellent substitute!
Step 4: Add the Fresh Toppings
This bowl is all about contrast! Scatter on your halved cherry tomatoes, diced cucumber, thinly sliced red onion, and briny Kalamata olives. Arrange them in gorgeous clusters or toss them together, letting their bright colors and flavors do the work.
Step 5: Pile on the Steak and Creamy Add-ons
Now, lay those tender steak slices on top. Dot the bowl with creamy hummus and a spoonful of cool tzatziki. Finish by sprinkling crumbled feta over everything, plus a flourish of fresh parsley if you like. Serve your Mediterranean Steak Bowl warm for cozy comfort, or at room temperature for a refreshing meal!
How to Serve Mediterranean Steak Bowl
Garnishes
The finishing touches can really make your Mediterranean Steak Bowl sing! Sprinkle with chopped fresh parsley for color and a hint of brightness. A drizzle of extra-virgin olive oil or a squeeze of fresh lemon will bring a burst of freshness. If you’re feeling fancy, add a pinch of sumac or za’atar for an extra Mediterranean twist.
Side Dishes
This bowl is a meal in itself, but if you want to round out your table, try serving it with warm pita bread, a simple Greek salad, or even roasted vegetables. Light soups or a plate of dolmas (stuffed grape leaves) also pair beautifully and create a true Mediterranean feast.
Creative Ways to Present
Presentation is half the fun! Serve the Mediterranean Steak Bowl in wide, shallow dishes so all the gorgeous ingredients are on display. For a party, set up the components buffet-style and let everyone build their own bowl. You can even layer the ingredients in clear jars for a portable, picnic-ready meal—perfect for lunch on the go or a sunny day outdoors.
Make Ahead and Storage
Storing Leftovers
Leftover Mediterranean Steak Bowl components keep well if stored separately in airtight containers. The steak, grains, and chopped veggies will stay fresh for up to three days in the fridge. Keeping sauces like hummus and tzatziki separate keeps everything tasting vibrant and fresh.
Freezing
Steak and grains can be frozen for up to two months if needed. Allow to cool completely, then transfer to freezer-safe bags or containers. Fresh veggies and toppings, however, are best made fresh and don’t freeze well, so add those after thawing and reheating your base ingredients.
Reheating
To reheat, gently warm the steak and grains in the microwave or on the stovetop until heated through. Let your vegetables and sauces come to room temperature before assembling your bowl, so every bite keeps the contrast of warm, cool, and crunchy that makes this dish great.
FAQs
What steak cut is best for a Mediterranean Steak Bowl?
Flank or skirt steak are both fantastic choices because they marinate well and cook quickly, delivering bold flavor and tender bites. You can also use sirloin or flat iron steak if you prefer.
Can I make this Mediterranean Steak Bowl vegetarian?
Absolutely! Swap the steak for grilled halloumi cheese, roasted chickpeas, or even extra veggies like portobello mushrooms. You’ll still get loads of flavor and satisfying texture.
What can I use instead of tzatziki?
If you don’t have tzatziki on hand, a dollop of plain Greek yogurt mixed with a little lemon juice and chopped dill makes a tasty substitute, or try a drizzle of tahini sauce for something different.
Can I meal-prep Mediterranean Steak Bowls?
Yes! Prep the steak, grains, and veggies ahead, store them separately in the fridge, and assemble just before eating. This keeps everything fresh and prevents sogginess, making it perfect for weekday lunches.
How do I make the bowl gluten-free?
The good news is, this dish is naturally gluten-free as long as you use gluten-free grains like rice or quinoa, and check that your sauces are certified gluten-free as well.
Final Thoughts
The Mediterranean Steak Bowl is one of those magical meals that feels both nourishing and celebratory, perfect for busy weeknights or impressing friends at your next dinner party. It’s fresh, filling, and utterly customizable, so you can always make it your own. Give it a try—you might just discover your new favorite way to enjoy steak!
Print
Mediterranean Steak Bowl Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful Mediterranean Steak Bowl recipe that features tender marinated steak served over a bed of quinoa or rice, topped with fresh vegetables, feta cheese, and creamy hummus and tzatziki sauces.
Ingredients
For the steak:
- 1 lb flank or skirt steak
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the bowl:
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus
- 2 tablespoons tzatziki sauce
- Fresh parsley for garnish (optional)
Instructions
- Rub the steak: Rub the steak with olive oil, oregano, garlic powder, salt, and pepper. Marinate for at least 15 minutes.
- Cook the steak: Heat a grill or skillet over medium-high heat. Cook the steak for 4–5 minutes per side. Let it rest for 5 minutes, then slice thinly against the grain.
- Assemble the bowls: Start with quinoa or rice. Top with tomatoes, cucumber, red onion, olives, and steak. Add hummus, tzatziki, feta, and parsley.
- Serve warm or at room temperature.
Notes
- For a low-carb version, use cauliflower rice.
- Substitute chicken or chickpeas for a different protein.
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 560mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
