Honey Garlic Chicken with Sweet Potatoes and Green Beans Recipe
If you’re searching for a vibrant, flavor-packed meal that practically cooks itself, look no further than Honey Garlic Chicken with Sweet Potatoes and Green Beans. This all-in-one sheet pan dinner brings together juicy chicken thighs glazed in a sweet and savory honey garlic sauce, tender roasted sweet potatoes, and perfectly crisp green beans. It’s the kind of dish that feels like comfort food but looks like a celebration on your plate—ideal for both busy weeknights and relaxed weekends. The combination of golden honey, punchy garlic, and colorful veggies makes this a true crowd-pleaser, and you’ll love how easy it is to pull together!
Ingredients You’ll Need
Ingredients You’ll Need
The beauty of Honey Garlic Chicken with Sweet Potatoes and Green Beans lies in its simplicity—each ingredient brings something special to the table, from color and texture to irresistible flavor. With just a handful of pantry staples and fresh produce, you’ll have everything you need to create a meal that’s as wholesome as it is delicious.
- Chicken thighs: Juicy and flavorful, thighs stay moist during roasting and soak up the honey garlic sauce beautifully.
- Olive oil: Helps the veggies roast to golden perfection and adds a subtle richness to the dish.
- Honey: Brings a natural sweetness that caramelizes in the oven, creating a gorgeous glaze.
- Garlic: Freshly minced garlic infuses the whole dish with aromatic depth and classic savory notes.
- Soy sauce: Adds umami and balances the sweetness of the honey for that craveable sweet-salty combo.
- Dijon mustard: Offers a gentle tang and a little zip to the sauce, making the flavors pop.
- Salt: Essential for seasoning and bringing all the flavors together.
- Black pepper: Adds a touch of warmth and a subtle kick without overpowering the other flavors.
- Sweet potatoes: Their natural sweetness and creamy texture are the perfect complement to the savory chicken.
- Green beans: Bring fresh, vibrant color and a satisfying snap that balances the dish.
- Smoked paprika: Adds a gentle smokiness to the sweet potatoes, boosting their earthy flavor.
- Fresh parsley (optional): A sprinkle of green parsley at the end adds color and a burst of freshness.
How to Make Honey Garlic Chicken with Sweet Potatoes and Green Beans
Step 1: Preheat the Oven
Start by cranking up your oven to 400°F (200°C). Giving your oven plenty of time to preheat ensures the veggies and chicken cook evenly and get that irresistible golden color. While the oven gets nice and hot, you can prep the rest of your ingredients so everything is ready to go.
Step 2: Whisk Up the Honey Garlic Sauce
Grab a small bowl and whisk together the honey, minced garlic, soy sauce, Dijon mustard, salt, and pepper. This sauce is the heart of Honey Garlic Chicken with Sweet Potatoes and Green Beans—sweet, garlicky, and just a touch tangy. If you’re feeling adventurous, give it a tiny taste to see how all those flavors sing together!
Step 3: Marinate the Chicken
Place the chicken thighs in a large bowl or zip-top bag and pour half the honey garlic sauce over them, saving the rest for later. If time allows, let the chicken marinate for 15–20 minutes. Even a short soak infuses every bite with flavor, making your chicken extra juicy and delicious.
Step 4: Roast the Sweet Potatoes
On a large sheet pan, toss your peeled and cubed sweet potatoes with one tablespoon of olive oil and the smoked paprika. Spread them out in a single layer—this helps them roast evenly and develop those delicious caramelized edges. Pop them in the oven for 15 minutes to get a head start while you prep the green beans and chicken.
Step 5: Add the Chicken and Green Beans
While the sweet potatoes are roasting, trim your green beans and toss them with the remaining olive oil. After the 15-minute mark, push the sweet potatoes to one side of the pan, then nestle the marinated chicken thighs and green beans onto the sheet pan. Drizzle the remaining honey garlic sauce over the chicken so every bite is packed with flavor.
Step 6: Finish Roasting and Broil for Color
Return the pan to the oven and continue baking for another 20–25 minutes, or until the chicken is cooked through (aim for an internal temperature of 165°F) and the sweet potatoes are fork-tender. For a final flourish, switch to the broil setting for 2–3 minutes at the end. This step gives everything a gorgeous golden finish and just a hint of crispiness.
Step 7: Garnish and Serve
Once everything is beautifully roasted and fragrant, sprinkle fresh parsley over the top for a pop of color and freshness. Serve the Honey Garlic Chicken with Sweet Potatoes and Green Beans straight from the pan for a rustic, family-style presentation that’s sure to impress.
How to Serve Honey Garlic Chicken with Sweet Potatoes and Green Beans
Garnishes
A shower of fresh parsley right before serving instantly brightens up your platter and adds a fresh, herby touch. You could also try a sprinkle of toasted sesame seeds or a light squeeze of lemon juice for a little zing. These simple garnishes enhance the finished dish without overpowering the delicious flavors you’ve built.
Side Dishes
Honestly, Honey Garlic Chicken with Sweet Potatoes and Green Beans is a complete meal on its own, but if you want to round things out, try serving it with a fluffy rice pilaf, a slice of crusty bread, or a crisp green salad. These sides soak up any extra sauce and add even more variety to your dinner table.
Creative Ways to Present
For a dinner party, you can arrange the chicken, sweet potatoes, and green beans on a large platter with the sauce drizzled over the top for maximum visual appeal. Or, for a cozy family meal, serve straight from the sheet pan for that rustic, home-cooked vibe. You can even portion everything into individual bowls for easy meal prep lunches—Honey Garlic Chicken with Sweet Potatoes and Green Beans is just as tasty reheated!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, simply let everything cool to room temperature, then transfer to airtight containers and refrigerate. The flavors continue to develop and meld overnight, making Honey Garlic Chicken with Sweet Potatoes and Green Beans a delicious option for next-day lunches or quick weeknight dinners.
Freezing
You can freeze this dish for up to three months—just make sure to use freezer-safe containers. For best results, freeze the chicken, sweet potatoes, and green beans separately to preserve their textures. Thaw overnight in the refrigerator before reheating.
Reheating
To reheat, spread everything out on a baking sheet and warm in a 350°F oven until heated through, about 10–15 minutes. You can also microwave individual portions, but the oven method will help keep the veggies from getting soggy. If you saved some extra sauce, drizzle it over the top to refresh the flavors.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts work well in this recipe, but be sure to reduce the cooking time slightly since breasts can dry out faster than thighs. Check for doneness around the 18–20 minute mark to keep them juicy.
What if I only have frozen green beans?
Go for it! Just make sure to thaw your green beans completely and pat them dry with a paper towel before roasting. Removing excess moisture ensures the beans roast up nicely instead of steaming.
Can I double the recipe for a crowd?
Yes, Honey Garlic Chicken with Sweet Potatoes and Green Beans is perfect for doubling! Just use two sheet pans to avoid overcrowding—this way everything roasts evenly and gets that lovely caramelization.
Is this dish gluten-free?
It sure is! As long as you use a gluten-free soy sauce or tamari, Honey Garlic Chicken with Sweet Potatoes and Green Beans remains completely gluten-free, making it a fantastic option for anyone with dietary restrictions.
What other veggies can I add?
Feel free to get creative! Broccoli florets, carrots, or red bell peppers would be delicious additions. Just make sure to cut everything into similar-sized pieces so they roast evenly alongside the sweet potatoes and green beans.
Final Thoughts
If you’re ready for a dinner that’s as easy as it is satisfying, give Honey Garlic Chicken with Sweet Potatoes and Green Beans a try. It’s colorful, comforting, and absolutely packed with flavor—perfect for sharing with loved ones or meal prepping for the week. Happy cooking!
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Honey Garlic Chicken with Sweet Potatoes and Green Beans Recipe
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Honey Garlic Chicken with Sweet Potatoes and Green Beans is a flavorful and nutritious sheet pan dinner that combines tender, marinated chicken thighs with roasted sweet potatoes and green beans. The honey garlic sauce adds a perfect balance of sweetness and savory notes, making it a delicious and easy one-pan meal ideal for busy weeknights.
Ingredients
Chicken and Marinade
- 4 boneless, skinless chicken thighs
- 3 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables and Seasoning
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 8 ounces green beans, trimmed
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil, divided
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven and Prepare Sauce: Preheat your oven to 400°F (200°C). In a small bowl, whisk together honey, minced garlic, soy sauce, Dijon mustard, salt, and black pepper to create the marinade and sauce.
- Marinate Chicken: Place the chicken thighs in a large bowl or zip-top bag. Pour half of the honey garlic sauce over the chicken and toss to coat well. Let the chicken marinate for 15–20 minutes to absorb the flavors if time permits.
- Prepare Sweet Potatoes: On a large baking sheet, toss the sweet potato cubes with 1 tablespoon of olive oil and smoked paprika. Spread them out evenly in a single layer. Roast in the oven for 15 minutes to begin softening.
- Prepare Green Beans: While the sweet potatoes start roasting, trim the green beans and toss them with the remaining 1 tablespoon of olive oil.
- Assemble the Sheet Pan: After the initial 15 minutes of roasting, push the sweet potatoes to one side of the pan. Place the marinated chicken thighs and green beans on the other side of the sheet pan. Drizzle the remaining honey garlic sauce over the chicken thighs for extra flavor.
- Roast Until Cooked: Return the pan to the oven and bake for another 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender when pierced with a fork.
- Optional Broil: For a more golden, caramelized finish, broil the chicken and vegetables for 2–3 minutes at the end of cooking, watching carefully to avoid burning.
- Garnish and Serve: Remove the sheet pan from the oven. Garnish with freshly chopped parsley if using, and serve hot directly from the pan for an easy and delicious meal.
Notes
- You can substitute chicken breasts for thighs, but reduce the cooking time slightly to prevent drying out.
- Frozen green beans may be used, but they should be thawed completely and patted dry before roasting to ensure proper texture.
- Ensure the chicken thighs reach an internal temperature of 165°F for safe consumption.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 390
- Sugar: 14g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 95mg
