Description
Crispy, flavorful falafel made effortlessly in an air fryer, offering a healthier alternative to traditional frying. These bite-sized delights combine chickpeas, fresh herbs, and aromatic spices for a vibrant Mediterranean treat perfect as a snack or part of a meal.
Ingredients
Scale
Falafel Mixture
- 1 can chickpeas, drained and rinsed (about 15 oz)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt to taste
- Pepper to taste
For Cooking
- 2 tablespoons olive oil, for brushing or spraying
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to heat up while you prepare the falafel mixture.
- Prepare the falafel mix: In a food processor, combine the drained chickpeas, chopped parsley, cilantro, onion, minced garlic, cumin, coriander, baking powder, salt, and pepper.
- Pulse until blended: Pulse the ingredients until they are well combined but still retain a slightly chunky texture to ensure the falafel has a good bite.
- Form the falafel balls: Using your hands, shape the mixture into small balls or patties, about 1.5 inches in diameter, ensuring they hold together well.
- Apply olive oil: Lightly brush or spray each falafel ball with olive oil to promote a crispy exterior during cooking.
- Arrange in the air fryer: Place the falafel in a single layer inside the air fryer basket, leaving space between each for even cooking.
- Cook the falafel: Air fry the falafel for 15-20 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy on the outside.
Notes
- You can soak dried chickpeas overnight instead of using canned for a fresher taste and texture.
- Serve falafel with tahini sauce, hummus, or tucked inside pita bread with fresh veggies.
- Do not over-process the mixture to avoid a paste-like consistency; some texture helps with better falafel structure.
- The baking powder helps to make the falafel lighter and fluffier.
- For extra crispiness, you can increase the cooking time slightly but monitor to avoid burning.
