Description
This Air Fryer Garlic Parmesan Chicken recipe is a quick and flavorful dish featuring boneless, skinless chicken breasts marinated in a tangy garlic and Parmesan mixture, then air fried to crispy perfection. It’s a healthy and easy-to-make meal perfect for busy weeknights or anytime you crave a delicious, protein-packed entree with a zesty kick.
Ingredients
Scale
Chicken
- 1-pound boneless, skinless chicken breasts, pounded to an even thickness
Marinade
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-size bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Whisk everything well until evenly mixed to create a flavorful marinade.
- Prepare the chicken: Using a meat mallet or rolling pin, gently pound each chicken breast to an even thickness to ensure uniform cooking and tender texture. This step helps the marinade penetrate and the chicken cook evenly.
- Marinate the chicken: Dredge each pounded chicken breast into the marinade mixture, coating both sides thoroughly to absorb all the flavors. Let it sit briefly if time allows, or proceed to cooking immediately for maximum flavor infusion.
- Preheat and prepare air fryer: Spray the insert of your air fryer basket with non-stick spray to prevent the chicken from sticking. Preheat the air fryer to 375°F (190°C) if your model requires preheating.
- Air fry the chicken: Place the coated chicken breasts in a single even layer inside the air fryer basket. Make sure pieces do not overlap to allow hot air circulation. Cook at 375°F for 12 minutes until the chicken is cooked through, reaching an internal temperature of 165°F and the coating is lightly crispy.
- Rest and serve: Remove the chicken from the air fryer and let it rest for a couple of minutes. This rest period allows the juices to redistribute, ensuring a moist and flavorful bite. Serve immediately and enjoy your delicious garlic Parmesan chicken!
Notes
- For extra crispiness, flip the chicken halfway through cooking.
- Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
- Pounding chicken breasts to an even thickness helps cook the meat evenly and keeps it tender.
- You can substitute dried oregano with Italian seasoning for a different herb profile.
- Adjust crushed red pepper flakes to your preferred level of spiciness.
