Description
Enjoy crispy and flavorful zucchini fries made in the air fryer. These delicious fries are a healthier alternative to traditional deep-fried versions, perfect as a snack or side dish.
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchinis, cut into fry-sized sticks
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- cooking spray
Instructions
- Prepare Dredging Station: Set up three bowls with flour, beaten eggs, and panko mixture.
- Dredge Zucchini Sticks: Coat each zucchini stick in flour, egg, and panko mixture.
- Preheat Air Fryer: Set to 400°F and spray basket with cooking spray.
- Air Fry: Arrange zucchini in a single layer, air fry for 8–10 minutes, flipping halfway.
- Serve: Enjoy hot with favorite dipping sauce.
Notes
- Avoid overcrowding the air fryer basket for crispy fries.
- For a low-carb option, use almond flour and crushed pork rinds.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Side
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
