If you’re craving a speedy, satisfying lunch that checks all the boxes for flavor, color, and nutrition, Avocado Egg Salad Roll-Ups are about to become your new go-to. This recipe transforms classic egg salad by swirling in creamy avocado, a kiss of tangy Greek yogurt or mayo, and a pop of Dijon—then wraps the whole party up in a tortilla for pure handheld bliss. Whether you’re a meal-prep enthusiast, a busy parent, or just someone who loves ridiculously tasty snacks, get ready to fall head over heels for Avocado Egg Salad Roll-Ups.

Avocado Egg Salad Roll-Ups Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of fresh, everyday staples, you’ll be amazed at how each ingredient shines in these Avocado Egg Salad Roll-Ups. Each one brings a special touch, from creaminess and zing to vibrant color and the perfect wrap.

Large eggs (6, hard-boiled): The hearty, protein-packed base—ensure they’re perfectly cooked for the best texture.
Ripe avocado (1, mashed): Adds luscious creaminess and gorgeous green hue while bumping up nutrition.
Plain Greek yogurt or mayonnaise (2 tablespoons): Injects moisture and a subtle tang; choose yogurt for a lighter spin or mayo for classic richness.
Dijon mustard (1 teaspoon): Brings a gentle kick and depth, balancing the creamy elements beautifully.
Lemon juice (1 tablespoon): Brightens up the whole mix and keeps the avocado fresh and vibrant.
Chopped fresh chives or green onion (1 tablespoon): Delivers springy, oniony zip—chives are delicate, green onion packs more punch.
Salt and black pepper (to taste): Season to your liking for maximum flavor—don’t be shy!
Large flour tortillas or wraps (4): Your vehicle for rolling everything up—choose your favorite variety or sub in a low-carb option.
Leafy greens or spinach (optional): For color, crunch, and a fresh boost (plus a sneaky extra veggie serving!).

How to Make Avocado Egg Salad Roll-Ups

Step 1: Prep the Eggs and Avocado

Start by making sure your hard-boiled eggs are perfectly peeled and nicely chopped into bite-sized pieces. Mash your ripe avocado until mostly smooth with a few little chunks remaining—these bits make every bite interesting. This stage is where the creamy egg and buttery avocado unite as the foundation of your Avocado Egg Salad Roll-Ups.

Step 2: Mix the Salad

In a large mixing bowl, combine the chopped eggs, mashed avocado, plain Greek yogurt or mayonnaise, Dijon mustard, lemon juice, and chopped chives or green onion. Gently stir everything together until well-incorporated but still a bit chunky—you’re aiming for that satisfying, scoopable texture. Season with salt and black pepper, tasting as you go for your ideal flavor punch.

Step 3: Layer and Fill

Lay your tortillas or wraps out flat. If you’re using leafy greens or spinach, spread a layer over each tortilla to create a flexible, green base. Dollop a generous heap of your avocado egg salad onto each tortilla, then spread it evenly, leaving about a 1-inch border all around to prevent overflow when rolling.

Step 4: Roll ‘Em Up!

Starting from one side, tightly roll up each tortilla so you end up with a tidy, compact cylinder. Rolling snugly is the key to keeping your Avocado Egg Salad Roll-Ups firm and easy to slice or grab on the go.

Step 5: Slice or Serve Whole

Depending on your mood (or your lunchbox size), either slice each roll-up into 1 to 2-inch pinwheel rounds for snackable bites, or serve as big, satisfying wraps. Both options are equally delicious and visually appealing—pick your adventure!

How to Serve Avocado Egg Salad Roll-Ups

Garnishes

Give your Avocado Egg Salad Roll-Ups some extra flair by sprinkling on a little extra chopped chive or green onion just before serving. A light dusting of freshly cracked black pepper or a squeeze of lemon over the top can also wake up the flavors and add a beautiful finishing touch.

Side Dishes

Pair your roll-ups with crisp veggie sticks, a bowl of seasonal fruit, or even a chilled soup like gazpacho for a complete lunch spread. For something heartier, they play well with crunchy kettle chips or a tangy side of pickles.

Creative Ways to Present

For parties or meal prep, slice your roll-ups into pinwheels and arrange them on a platter in a spiral, alternating with colorful veggies for a festive look. Need a lunchbox idea? Wrap whole roll-ups in parchment and tuck in some fresh berries or carrot sticks alongside—so fun and visually inviting!

Make Ahead and Storage

Storing Leftovers

Wrapped tightly in plastic wrap or an airtight container, your Avocado Egg Salad Roll-Ups will stay delicious and fresh in the refrigerator for up to two days. The lemon juice in the filling helps prevent the avocado from browning, especially if you keep the roll-ups snug.

Freezing

While tortillas freeze fairly well, the creamy avocado and egg salad don’t love time in the freezer—textures can turn watery and unappetizing upon thawing. For best results, enjoy these roll-ups fresh or within a day or two of making.

Reheating

These Avocado Egg Salad Roll-Ups are at their best served chilled or at room temperature. Avoid reheating, as heat can make the filling separate or become overly soft. If you want to revive the flavor, just add a sprinkling of fresh herbs or a new squeeze of lemon.

FAQs

Can I make Avocado Egg Salad Roll-Ups the night before?

Absolutely! Prepping them the night before is a great way to streamline your lunchtime. Just wrap roll-ups tightly to keep them moist and enjoy within 24–48 hours for the best taste and texture.

What’s the best way to keep the avocado from browning?

Thanks to the lemon juice in the filling, your avocado will stay fresh and green longer. Make sure to store your Avocado Egg Salad Roll-Ups in an airtight container, and if you discover any mild browning, simply mix the top layer or add a fresh squeeze of lemon before serving.

Are there gluten-free options for the tortillas?

Definitely! You can use your favorite gluten-free tortillas or wraps, or get ultra-fresh by rolling the salad in large, sturdy lettuce leaves for a low-carb, gluten-free alternative.

Can I add extra ingredients to customize the roll-ups?

Get creative! Toss in crispy bacon bits, diced pickles, roasted red peppers, or even a spoonful of sriracha for a spicy kick. This recipe is wonderfully adaptable to your tastes and fridge finds.

How do I keep the roll-ups from getting soggy?

Layering leafy greens between the salad and the tortilla acts as a barrier to excess moisture. Also, make sure your eggs are well-drained and don’t overload the filling so the tortillas stay their best.

Final Thoughts

If you love bold flavors, easy prep, and vibrant lunch ideas, Avocado Egg Salad Roll-Ups truly check every box. Give them a whirl next time you want something fresh and fun—you might just find they’re your new lunchtime obsession!

Avocado Egg Salad Roll-Ups Recipe

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4.5 from 5 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

These Avocado Egg Salad Roll-Ups are a delicious and nutritious meal option perfect for lunch or a snack. Creamy avocado mixed with chopped eggs, Greek yogurt, and flavorful seasonings, rolled up in a tortilla for a satisfying bite.

Ingredients

Scale

Avocado Egg Salad:

6 large hard-boiled eggs (peeled and chopped)
1 ripe avocado (mashed)
2 tablespoons plain Greek yogurt or mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon chopped fresh chives or green onion
Salt and black pepper to taste

Additional:

4 large flour tortillas or wraps
Optional leafy greens or spinach for layering

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Instructions

Mix Ingredients: In a mixing bowl, combine the chopped eggs, mashed avocado, Greek yogurt (or mayo), Dijon mustard, lemon juice, and chives. Stir until well mixed but still slightly chunky.
Season: Season with salt and black pepper to taste.
Assemble: Lay the tortillas flat and optionally layer with fresh spinach or leafy greens. Spread a generous amount of the avocado egg salad over each tortilla, leaving a small border around the edges.
Roll: Roll each tortilla up tightly and slice into 1–2 inch pinwheels or serve as whole wraps.

Notes

For a low-carb version, use lettuce leaves instead of tortillas.
These roll-ups are great for meal prep and can be stored in the fridge for up to 2 days.
Add cooked bacon or diced pickles for extra flavor.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch, Snack
Method: No-Bake
Cuisine: American