Description
These Avocado Egg Salad Roll-Ups are a delicious and nutritious meal option perfect for lunch or a snack. Creamy avocado mixed with chopped eggs, Greek yogurt, and flavorful seasonings, rolled up in a tortilla for a satisfying bite.
Ingredients
Scale
Avocado Egg Salad:
- 6 large hard-boiled eggs (peeled and chopped)
- 1 ripe avocado (mashed)
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives or green onion
- Salt and black pepper to taste
Additional:
- 4 large flour tortillas or wraps
- Optional leafy greens or spinach for layering
Instructions
- Mix Ingredients: In a mixing bowl, combine the chopped eggs, mashed avocado, Greek yogurt (or mayo), Dijon mustard, lemon juice, and chives. Stir until well mixed but still slightly chunky.
- Season: Season with salt and black pepper to taste.
- Assemble: Lay the tortillas flat and optionally layer with fresh spinach or leafy greens. Spread a generous amount of the avocado egg salad over each tortilla, leaving a small border around the edges.
- Roll: Roll each tortilla up tightly and slice into 1–2 inch pinwheels or serve as whole wraps.
Notes
- For a low-carb version, use lettuce leaves instead of tortillas.
- These roll-ups are great for meal prep and can be stored in the fridge for up to 2 days.
- Add cooked bacon or diced pickles for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up wrap
- Calories: 280
- Sugar: 2g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 190mg
