Description
This Best Green Smoothie Recipe is a refreshing and nutritious blend of fresh spinach, tropical fruits, and plant-based ingredients that make a delicious and healthy drink.
Ingredients
Scale
Smoothie:
- 1 cup fresh spinach
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon nut butter or protein powder (optional)
- Ice cubes as needed for thickness
Instructions
- Add Ingredients: Add spinach, pineapple, mango, banana, and almond milk to a blender.
- Blend: If using, add chia seeds and nut butter or protein powder. Blend on high until smooth and creamy, scraping down the sides as needed.
- Adjust Consistency: Add a few ice cubes and blend again if a thicker consistency is desired.
- Serve: Pour into a glass and enjoy immediately.
Notes
- You can prep smoothie packs ahead by freezing the fruit and greens in individual bags. Just dump into the blender, add liquid, and blend.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 22g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
