If you’re looking for a dinner that’s equal parts nourishing, vibrant, and utterly delicious, the Brazilian Mounjaro Recipe is about to become your new weeknight hero! With juicy ground meat, colorful veggies, and a blend of warming spices all coming together in one skillet, this dish isn’t just a nod to classic Brazilian flavors—it’s also tailored to fit modern, health-conscious lifestyles. Whether you’re focused on high-protein, low-carb meals or simply want something that bursts with flavor and comfort, the Brazilian Mounjaro Recipe checks every box.

Brazilian Mounjaro Recipe - Recipe Image

Ingredients You’ll Need

The beauty of the Brazilian Mounjaro Recipe lies in just how simple yet fundamental its ingredients are. Each element adds its own layer—whether it’s depth of flavor, splash of color, or a nourishing boost—making every bite both satisfying and unforgettable.

Lean ground beef or ground turkey (1 pound): The star of the recipe, bringing hearty protein and savory goodness to the dish.
Olive oil (1 tablespoon): Essential for sautéing, olive oil provides healthy fats and a wonderful mouthfeel.
Onion, finely chopped (1/2): Delivers essential aromatics and a touch of sweetness that balances the savory notes.
Garlic, minced (2 cloves): Packs in bold, irresistible flavor that wakes up all the other ingredients.
Diced tomatoes, fresh or canned (1/2 cup): Adds bright acidity and a juicy texture to make the skillet come alive.
Red bell pepper, chopped (1/4 cup): For color and a mild, sweet crunch that plays beautifully with the spices.
Ground cumin (1/2 teaspoon): Brings that unmistakable earthy taste, weaving together every flavor it touches.
Paprika (1/2 teaspoon): Lends warmth and color, rounding out the dish’s richness.
Salt and pepper to taste: Absolutely essential for seasoning—don’t skimp!
Fresh parsley, chopped (1/4 cup): A fresh burst of green that lifts the whole dish at the end.
Cooked cauliflower rice (1/2 cup): Lightens things up while hinting at traditional Brazilian rice dishes.
Cooked black beans, optional (1/2 cup): Add these for heartiness or leave them out for a lower-carb version.
Tomato paste (1 tablespoon): Concentrates the tomato flavor, making the sauce silky and rich.
Low-sodium beef broth or water (1/4 cup): Helps deglaze and meld everything into a luscious, savory sauce.

How to Make Brazilian Mounjaro Recipe

Step 1: Sauté the Aromatics

Start by heating your olive oil in a large skillet over medium heat. Toss in the chopped onion and garlic, letting them sizzle and become fragrant for about three minutes. This is where the base of flavor begins, so take your time until the onion turns beautifully translucent.

Step 2: Brown the Meat

Add your ground beef or ground turkey to the skillet. Break it up with a spoon as it cooks, ensuring every bit browns nicely. Browning the meat not only locks in all those natural juices but also builds the deep, savory flavors that make the Brazilian Mounjaro Recipe such a standout.

Step 3: Mix in Veggies and Spices

Now it’s time to add the diced tomatoes, red bell pepper, cumin, and paprika. Give everything a big stir so that the spices coat the veggies and meat completely. Season generously with salt and pepper. You’ll notice the colors begin to pop—the mix of reds, greens, and golden browns is as inviting as the aroma wafting from your skillet.

Step 4: Simmer with Sauce and Broth

Spoon in the tomato paste and pour over the beef broth or water. Lower the heat and allow your mixture to gently simmer for about five to seven minutes. This is when all those flavors mingle, and your kitchen starts smelling absolutely irresistible. The sauce will thicken to a perfect consistency, hugging every ingredient.

Step 5: Stir in Cauliflower Rice and Beans

Gently fold in your cooked cauliflower rice and, if desired, black beans. Cook for an additional two or three minutes, just until everything is warmed through and well combined. The cauliflower rice absorbs that flavorful sauce, adding bulk without heaviness, while the beans (if used) offer extra texture and nutrition.

Step 6: Finish with Fresh Parsley

Turn off the heat and stir in the fresh parsley. This last touch brings a welcome burst of freshness to balance the deep, savory flavors throughout your Brazilian Mounjaro Recipe. Serve your creation hot and get ready for rave reviews!

How to Serve Brazilian Mounjaro Recipe

Garnishes

A simple garnish of additional parsley elevates the presentation and adds a fresh herbal note. If you’re feeling extra, sliced avocado or a sprinkle of zesty lime juice takes the Brazilian Mounjaro Recipe to another level, providing creaminess and a pop of citrus that plays beautifully with the savory skillet.

Side Dishes

While the Brazilian Mounjaro Recipe stands firmly on its own as a main course, you can serve it alongside a crisp salad tossed with citrus dressing, roasted sweet potato wedges, or a scoop of cool, creamy yogurt. These additions help round out the meal and play off the robust flavors of the dish.

Creative Ways to Present

Turn dinner into an interactive affair by letting everyone build their own bowl! Set out toppings like sliced radishes, fresh salsa, or even pickled onions. Or try spooning the Brazilian Mounjaro Recipe into mini bell peppers for an appetizer twist—bite-sized, colorful, and super fun to eat.

Make Ahead and Storage

Storing Leftovers

Store any leftover Brazilian Mounjaro Recipe in an airtight container in the refrigerator for up to three days. The flavors only deepen overnight, making your lunch or weeknight dinner even more delicious the next day.

Freezing

This is a freezer-friendly meal! Let the dish cool completely, then portion into freezer-safe containers. Label and date, and you’ll have a tasty, satisfying meal ready to defrost and enjoy for up to three months. Just omit fresh garnishes until you’re ready to serve.

Reheating

To reheat, simply warm your portion in a skillet over medium-low heat with a splash of water or broth to loosen the sauce. You can also pop it in the microwave, stirring halfway through to ensure even heating. Add any fresh toppings after reheating for the best texture and flavor.

FAQs

Can I make the Brazilian Mounjaro Recipe vegetarian?

Absolutely! Swap the ground meat for your favorite plant-based ground substitute or extra black beans, and use vegetable broth instead of beef broth. The flavors remain just as vibrant and satisfying.

What can I use instead of cauliflower rice?

If cauliflower rice isn’t your thing, opt for cooked quinoa, brown rice (for a non-low-carb version), or even riced broccoli. Each alternative will bring its own unique texture to the dish.

Is this recipe spicy?

The Brazilian Mounjaro Recipe is gently spiced with paprika and cumin, but it isn’t hot. If you like your meals fiery, try adding a pinch of chili flakes or a diced jalapeño with the other vegetables.

How do I meal prep this recipe?

Cook the entire recipe as directed, then portion into individual meal containers. Store in the fridge or freezer, and simply reheat when ready. It’s perfect for busy weekdays and lets those bold flavors intensify overnight.

Can I double the recipe for a crowd?

Yes! The Brazilian Mounjaro Recipe is easily doubled—just use a larger skillet or a Dutch oven to ensure even cooking. It’s a crowd-pleasing, fuss-free option for gatherings or family dinners.

Final Thoughts

I hope you’re as excited to dig into this Brazilian Mounjaro Recipe as I am to share it with you. The combination of savory spices, bright veggies, and wholesome ingredients is simply irresistible. Give it a try and treat yourself to a dish that’s as nourishing as it is delicious—it might just earn a permanent spot in your dinner rotation!

Brazilian Mounjaro Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 7 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Enjoy the rich flavors of Brazil with this Brazilian Mounjaro recipe. A high-protein, low-carb dish featuring ground beef or turkey, veggies, and Brazilian spices, it’s a satisfying meal for any occasion.

Ingredients

Scale

For the Mounjaro:

1 pound lean ground beef or ground turkey
1 tablespoon olive oil
1/2 onion, finely chopped
2 cloves garlic, minced
1/2 cup diced tomatoes (fresh or canned)
1/4 cup chopped red bell pepper
1/2 teaspoon ground cumin
1/2 teaspoon paprika
Salt and pepper to taste
1/4 cup chopped fresh parsley
1/2 cup cooked cauliflower rice
1/2 cup cooked black beans (optional)
1 tablespoon tomato paste
1/4 cup low-sodium beef broth or water

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Instructions

Prepare the Mounjaro: Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant. Add ground meat, cook until browned.
Add Ingredients: Mix in tomatoes, bell pepper, cumin, paprika, salt, and pepper. Stir in tomato paste and broth. Simmer for 5–7 minutes.
Finish the Dish: Stir in cauliflower rice, black beans, cook for 2–3 minutes. Remove from heat, add parsley. Serve hot.

Notes

This recipe is high-protein and low-carb, perfect for Mounjaro or GLP-1-friendly diets.
Omit black beans for lower carb count.
Great for meal prep and reheats well.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Brazilian-Inspired