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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe


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4.8 from 19 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: Non-Vegetarian

Description

These Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal that combines tender chicken, flavorful garlic, and gooey cheese all wrapped up in a warm tortilla. Perfect for a quick and satisfying dinner!


Ingredients

Scale

Chicken:

  • 2 boneless, skinless chicken breasts thinly sliced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Wraps:

  • 4 large flour tortillas
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1 cup fresh spinach leaves
  • 1/2 cup sliced red bell peppers
  • 1/4 cup mayonnaise or garlic aioli
  • 1 tablespoon lemon juice

Instructions

  1. Prepare Chicken: Heat olive oil in a skillet, sauté garlic, add chicken, Italian seasoning, salt, and pepper. Cook until done.
  2. Assemble Wraps: Mix mayo with lemon juice. Warm tortillas, spread mayo mixture, add spinach, chicken, bell peppers, cheeses. Roll up tightly.
  3. Cook Wraps: Cook in a skillet until golden and crispy, with melted cheese.
  4. Serve: Enjoy warm!

Notes

  • For a spicy kick, add jalapeños or hot sauce.
  • Substitute spinach with romaine or kale if desired.
  • Use whole wheat tortillas for a healthier twist.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 85 mg