Description
This Cheesy Veggie Egg Bake is a hearty and delicious breakfast casserole loaded with fresh vegetables and melty cheeses. It’s easy to prepare, packed with protein, and perfect for make-ahead mornings. Baked until golden and fluffy, it’s a satisfying way to start your day with wholesome ingredients.
Ingredients
Scale
Egg Mixture
- 10 large eggs
- 1/3 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cheese
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
Vegetables
- 1 cup chopped fresh spinach
- 1/2 cup diced bell pepper (any color)
- 1/2 cup diced zucchini
- 1/4 cup chopped red onion
Others
- Nonstick cooking spray or butter for greasing the baking dish
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with nonstick cooking spray or butter to ensure the egg bake doesn’t stick during baking.
- Mix Eggs and Milk: In a large mixing bowl, whisk together the 10 large eggs and 1/3 cup milk until the mixture is smooth and fully combined, ensuring even texture in the final bake.
- Add Cheese and Vegetables: Stir in the shredded cheddar cheese, shredded mozzarella, chopped fresh spinach, diced bell pepper, diced zucchini, chopped red onion, garlic powder, salt, and black pepper. Mix well so all the ingredients are evenly distributed.
- Pour and Spread: Pour the combined mixture into the prepared baking dish. Use a spatula to spread the mixture evenly, making sure the vegetables are nicely distributed across the surface.
- Bake: Place the baking dish in the oven and bake for 30 to 35 minutes. The egg bake is done when the center is set and the top turns a light golden brown.
- Cool and Serve: Remove from the oven and let it cool for a few minutes. Slice into squares and serve warm or at room temperature for a satisfying breakfast or brunch.
Notes
- This egg bake can be prepared the night before and baked fresh in the morning for convenience.
- Feel free to swap or add other vegetables like mushrooms, broccoli, or cherry tomatoes according to your preference.
- Leftovers store well in the refrigerator and can be quickly reheated, making it a great meal prep option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approx. 1/8 of the casserole)
- Calories: 180
- Sugar: 2g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 225mg
