Description
A hearty and flavorful Middle Eastern-inspired Chickpea, Tomato, and Harissa Stew served with a refreshing herby yogurt topping. This vegetarian and gluten-free stew combines spicy harissa paste, aromatic spices, and tender chickpeas, perfect for a comforting main course.
Ingredients
Scale
Stew Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 2 tablespoons harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 can (28 ounces) crushed tomatoes
- 2 cups vegetable broth
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes (optional for extra heat)
Herby Yogurt Topping
- 1/2 cup plain Greek yogurt
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
Instructions
- Prepare the Base: Heat olive oil in a large pot over medium heat. Add the finely chopped onion and cook for 5 minutes until softened and translucent.
- Add Aromatics: Stir in minced garlic and chopped red bell pepper, cooking for another 2 minutes until fragrant and slightly softened.
- Season the Stew: Add harissa paste, ground cumin, smoked paprika, and ground coriander to the pot. Stir continuously until the spices are fragrant, about 1 minute.
- Add Main Ingredients: Pour in the drained chickpeas, crushed tomatoes, and vegetable broth. Season with salt, black pepper, and red pepper flakes if you prefer some extra heat.
- Simmer the Stew: Bring the mixture to a simmer. Reduce the heat to low and cook uncovered for 25 to 30 minutes, stirring occasionally, until the stew thickens slightly and flavors meld together.
- Prepare the Herby Yogurt: While the stew simmers, combine plain Greek yogurt, chopped cilantro, chopped parsley, lemon juice, and lemon zest in a small bowl. Mix well and adjust seasoning if necessary.
- Final Touch: Taste the stew and adjust seasoning if needed. Serve the hot stew topped with a generous dollop of the herby yogurt and additional fresh herbs if desired.
Notes
- For a creamier texture, mash some of the chickpeas with the back of a spoon while the stew simmers.
- This dish pairs wonderfully with warm crusty bread, couscous, or rice for a complete meal.
- Adjust the amount of harissa paste according to your preferred spice level.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 bowl with yogurt
- Calories: 310
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 13g
- Cholesterol: 5mg
