Description
Indulge in these delightful Cinnamon Roll Protein Crepes for a high-protein, post-workout breakfast or brunch option. These crepes are not only delicious but also packed with wholesome ingredients to kickstart your day with a nutritious boost.
Ingredients
Scale
For the Crepes:
- 1/2 cup oat flour
- 1/2 scoop vanilla protein powder (about 15g)
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch of salt
- cooking spray or a little butter for the pan
For the Filling:
- 1/2 cup Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon cinnamon
For the Drizzle (Optional):
- 2 tablespoons cream cheese (softened)
- 1 tablespoon milk
- 1 tablespoon powdered sugar or sugar-free alternative
Instructions
- Crepes: In a mixing bowl, whisk together oat flour, protein powder, eggs, almond milk, Greek yogurt, cinnamon, vanilla extract, and salt until smooth. Let the batter rest for 5–10 minutes to thicken slightly. Lightly grease a nonstick skillet and heat over medium-low. Pour about 1/4 cup of batter into the pan, swirling to create a thin layer. Cook for 1–2 minutes until the edges begin to lift, then gently flip and cook for another 30 seconds. Repeat with remaining batter.
- Filling: In a small bowl, mix Greek yogurt, maple syrup, and cinnamon for the filling. Spread a spoonful over each crepe, then roll or fold.
- Drizzle (Optional): For the drizzle, mix cream cheese, milk, and powdered sugar until smooth and drizzle over the top of the crepes.
Notes
- You can substitute oat flour with whole wheat flour or a gluten-free blend.
- These crepes are great for post-workout meals or a high-protein breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 crepe with filling and drizzle
- Calories: 190
- Sugar: 6g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 105mg
