Description
A quick and delicious Cinnamon Roll Protein Shake that combines the comforting flavors of cinnamon and vanilla with a creamy, protein-packed base. Perfect for a nutritious breakfast or post-workout snack, this shake blends milk, protein powder, Greek yogurt or banana, and warm spices into a smooth, satisfying drink.
Ingredients
Scale
Base Ingredients
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
Flavor and Add-ins
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Instructions
- Combine Ingredients: Add the milk, vanilla protein powder, vanilla Greek yogurt (or ripe banana), ground cinnamon, and salt into a blender to create the base of your shake.
- Blend: Blend all ingredients on high speed until the mixture is smooth and creamy, ensuring all powders and solids are fully incorporated.
- Adjust Sweetness: Taste your shake, then add your preferred sweetener if desired. Blend briefly again if sweetener is added.
- Serve: Pour the shake into a glass and enjoy immediately while fresh and chilled.
Notes
- You can substitute the milk with any plant-based or dairy milk according to your preference.
- Using ripe banana instead of Greek yogurt adds natural sweetness and a creamy texture while keeping the shake dairy-free.
- Almond or cashew butter add healthy fats and enhance the shake’s flavor and creaminess but are optional.
- Adjust the cinnamon amount to your liking for more or less spice.
- This shake is best consumed fresh for optimal taste and texture.
