Description
Enjoy the crispy goodness of these flavorful Crispy Okra Fries, a delightful Southern-inspired snack or appetizer that’s perfect for any occasion. Whether air-fried or baked, these okra fries are sure to be a hit!
Ingredients
Scale
Ingredients:
- 1 pound fresh okra, tops trimmed and cut in half lengthwise
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup buttermilk or milk
- cooking spray or oil for air frying or baking
Instructions
- Preheat: Preheat the air fryer to 400°F or oven to 425°F.
- Prepare Coating: In a shallow bowl, combine the cornmeal, flour, garlic powder, paprika, salt, and pepper.
- Coat Okra: Toss the okra in buttermilk until lightly coated. Dredge the okra pieces in the cornmeal mixture, pressing lightly so the coating sticks.
- Cook: Arrange the okra in a single layer in the air fryer basket or on a baking sheet lined with parchment. Lightly spray with oil. Air fry for 10-12 minutes or bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
- Serve: Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, add a tablespoon of panko breadcrumbs to the coating mix.
- These are best enjoyed immediately while hot and crispy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes (air fryer) or 25 minutes (oven)
- Category: Appetizer
- Method: Air Fryer or Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 2mg
