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Cucumber Chickpea Dill Salad Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This refreshing Cucumber Chickpea Dill Salad is a quick and easy dish perfect for a light lunch or side. Combining crisp cucumbers, protein-packed chickpeas, fresh dill, and a zesty lemon-olive oil dressing, it offers a bright and healthy flavor profile. Ready in just 15 minutes, this salad is both nutritious and delicious, making it ideal for warmer days or anytime you want a wholesome, no-cook meal.


Ingredients

Scale

Salad Ingredients

  • 2 cups cucumber, diced
  • 1 cup canned chickpeas, rinsed and drained
  • 1/4 cup fresh dill, chopped
  • 1/4 cup red onion, finely chopped

Dressing Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


Instructions

  1. Combine Salad Ingredients: In a large bowl, add the diced cucumbers, rinsed and drained chickpeas, chopped fresh dill, and finely chopped red onion.
  2. Prepare the Dressing: In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper until well emulsified.
  3. Toss Salad with Dressing: Pour the prepared dressing over the salad ingredients and toss gently to combine everything evenly.
  4. Let Flavors Meld: Allow the salad to sit for about 10 minutes to let the ingredients absorb the dressing and enhance the flavors.
  5. Serve: Serve the salad chilled or at room temperature as a light and refreshing meal or side dish.

Notes

  • This salad can be made ahead and stored in the refrigerator for up to 2 days.
  • For a bit of extra texture, add toasted pine nuts or sunflower seeds.
  • To make it vegan and gluten free, ensure all canned chickpeas do not contain any additives.
  • Adjust the lemon juice and seasoning according to taste for a more tangy or mild flavor.
  • Serve with pita bread or as a side to grilled meats for a complete meal.