Description
Garlic Butter Turkey Cauliflower Skillet is a flavorful and healthy one-pan meal featuring ground turkey sautéed with cauliflower florets, garlic, and fresh thyme, finished with rich butter and Parmesan cheese. This dish is a quick and nutritious dinner option perfect for busy weeknights.
Ingredients
Scale
Meat and Vegetables
- 1 lb (450 g) Ground turkey
- 4 cups cauliflower florets (about 1 medium head)
- 1 medium onion, diced
- 4 cloves garlic, minced
Herbs and Seasonings
- 2 teaspoons fresh thyme, chopped (or 1 teaspoon dried thyme)
- Salt, to taste
- Black pepper, to taste
Dairy and Oils
- 4 tablespoons (56 g) butter
- 1 tablespoon olive oil (for cooking)
- 1/2 cup grated Parmesan cheese (for serving)
Instructions
- Prepare the Cauliflower: Wash and cut the cauliflower into small florets, ensuring they are bite-sized for even cooking.
- Sauté Onions: Heat olive oil in a large skillet over medium heat and sauté the diced onion until translucent and softened, about 3-5 minutes.
- Cook Ground Turkey: Add the ground turkey to the skillet, breaking it up with a spoon while cooking until browned and fully cooked through, approximately 7-8 minutes.
- Add Cauliflower: Stir in the cauliflower florets with the turkey and onions. Season with salt and black pepper, then sauté until the cauliflower becomes tender, about 6-8 minutes.
- Add Garlic and Thyme: Mix in the minced garlic and chopped thyme, continuing to cook for an additional 2-3 minutes until fragrant.
- Incorporate Butter: Reduce heat to low and add the butter. Stir until melted and the mixture is evenly coated, enhancing the flavors and richness.
- Adjust Seasoning and Serve: Taste and adjust the salt and pepper as needed. Serve the skillet warm topped with grated Parmesan cheese for a savory finish.
Notes
- For a keto-friendly version, omit the Parmesan cheese or use a low-carb cheese.
- You can substitute fresh thyme with dried thyme if fresh is unavailable.
- To add extra vegetables, consider adding chopped spinach or bell peppers during the cauliflower cooking step.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
