Description
These Greek-inspired grilled chicken tenders are marinated in a flavorful blend of olive oil, lemon juice, garlic, and herbs, then grilled to perfection. Serve them with tzatziki and a fresh salad for a delicious Mediterranean meal.
Ingredients
Scale
Chicken Tenders:
- 1 1/2 lbs chicken tenders
Marinade:
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Marinate the Chicken: In a large bowl or zip-top bag, combine olive oil, lemon juice, garlic, red wine vinegar, oregano, thyme, salt, and pepper. Add the chicken tenders and toss to coat. Marinate in the refrigerator for at least 30 minutes.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Remove chicken from the marinade and grill for 3–4 minutes per side until fully cooked. Let the chicken rest before serving.
Notes
- Pair with tzatziki, pita, and a cucumber-tomato salad.
- Great for meal prep or wraps.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 0g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 85mg
