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Grilled Balsamic and Garlic Flank Steak Recipe

Grilled Balsamic and Garlic Flank Steak Recipe


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4.6 from 9 reviews

  • Author: admin
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Grilled Balsamic and Garlic Flank Steak recipe is a delicious and flavorful dish perfect for summer grilling. The marinade infuses the steak with a rich blend of balsamic vinegar, garlic, and herbs, creating a tender and juicy steak with a touch of sweetness.


Ingredients

Scale

Ingredients:

  • 1 1/2 pounds flank steak
  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian herbs or oregano
  • chopped fresh parsley for garnish (optional)

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together balsamic vinegar, olive oil, garlic, Dijon mustard, honey, salt, pepper, and Italian herbs.
  2. Marinate the Steak: Place the flank steak in a large zip-top bag or shallow dish. Pour the marinade over it, seal, and refrigerate for 2-8 hours.
  3. Grill the Steak: Preheat a grill to medium-high heat. Remove the steak from the marinade, grill for 4-6 minutes per side, then let it rest for 5-10 minutes.
  4. Serve: Slice thinly against the grain, garnish with parsley if desired, and enjoy hot.

Notes

  • For more tenderness, allow the steak to rest before slicing.
  • This steak pairs well with salads, rice bowls, or grilled vegetables.
  • Prep Time: 10 minutes (plus marinating time)
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 6 ounces
  • Calories: 360
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 95mg