Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome and flavorful meal perfect for a healthy dinner or meal prep. Juicy grilled chicken breasts are paired with tender grilled broccoli and a creamy, tangy garlic sauce made from Greek yogurt and Parmesan, all served over your choice of rice or cauliflower rice. This recipe is quick, packed with protein, and easy to customize for your dietary preferences.
Ingredients
Scale
For the Chicken Marinade
- 1 1/2 pounds boneless skinless chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
For the Broccoli
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Base
- 1 cup cooked rice, quinoa, or cauliflower rice
For the Creamy Garlic Sauce
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 cloves garlic, finely minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Marinate the Chicken: In a bowl, combine the olive oil, minced garlic, paprika, salt, black pepper, and dried Italian seasoning. Coat the chicken breasts evenly in this marinade and let them sit for at least 10 minutes to absorb the flavors. For extra flavor, you can marinate the chicken for up to 2 hours in the refrigerator.
- Preheat the Grill: Heat a grill or grill pan over medium-high heat until hot. This helps achieve a good sear and those desirable grill marks on your chicken.
- Grill the Chicken: Place the marinated chicken breasts on the grill and cook for 5 to 7 minutes per side, or until fully cooked through and slightly charred on the outside. The internal temperature should reach 165°F (74°C).
- Prepare the Broccoli: While the chicken cooks, toss the broccoli florets with olive oil, salt, and black pepper. Grill the broccoli alongside the chicken or roast it in an oven at 400°F (200°C) for 6 to 8 minutes until tender and lightly browned.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, olive oil, grated Parmesan cheese, salt, and black pepper until smooth and creamy. Adjust seasoning to taste.
- Assemble the Bowls: Slice the grilled chicken breasts thinly. In serving bowls, layer your choice of cooked rice, grilled broccoli, and sliced chicken. Drizzle generously with the creamy garlic sauce.
- Garnish and Serve: Sprinkle chopped fresh parsley over the bowls for a bright, fresh finish. Serve immediately and enjoy!
Notes
- Marinate the chicken for up to 2 hours for more intense flavor.
- To make the sauce lighter, substitute all the mayonnaise with Greek yogurt.
- You can swap rice for quinoa or cauliflower rice to suit your dietary preferences.
- Ensure the chicken is cooked to the safe internal temperature of 165°F (74°C).
- Use fresh garlic for the best flavor in both marinade and sauce.
