Description
These Honey Balsamic Brussels Sprouts are roasted to perfection, creating a flavorful and nutritious side dish that pairs well with any meal. The combination of sweet honey, tangy balsamic vinegar, and roasted Brussels sprouts makes for a delicious and easy-to-make dish.
Ingredients
Scale
Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
Seasoning:
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons toasted sliced almonds or chopped pecans for garnish (optional)
Instructions
- Preheat the Oven: Preheat the oven to 400 degrees Fahrenheit.
- Toss Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Roast Sprouts: Spread the sprouts on a baking sheet in a single layer. Roast for 20 to 25 minutes, stirring halfway through, until golden brown and tender.
- Prepare Balsamic Mixture: In a small bowl, whisk together balsamic vinegar and honey.
- Coat Brussels Sprouts: Once roasted, transfer the sprouts back to the bowl and drizzle with the honey balsamic mixture. Toss gently to coat evenly.
- Final Touches: Sprinkle with red pepper flakes and toasted nuts if using. Serve warm.
Notes
- For extra caramelization, broil the Brussels sprouts for the last 2 minutes of roasting.
- You can substitute maple syrup for honey if preferred.
- Adding a squeeze of fresh lemon juice before serving brightens the flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 7 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
