Description
These Taco Tortilla Roll Ups are an incredible and amazing breakfast delight that will have your taste buds dancing with joy. Packed with savory sausage, fluffy eggs, gooey cheese, and flavorful spices, these roll ups are perfect for a satisfying morning meal.
Ingredients
Scale
For the Filling:
- 1/2 pound breakfast sausage or ground beef
- 1 tablespoon olive oil
- 1/2 cup onion (diced)
- 1/2 cup bell pepper (diced)
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
For Assembly:
- 4 large flour tortillas
- 1/4 cup salsa
- 1/4 cup sour cream
- 2 tablespoons fresh cilantro (chopped)
Instructions
- Cook the Filling: Heat olive oil in a skillet, add sausage, onion, and bell pepper, cook until browned. Whisk together eggs, milk, spices, scramble with cheese, and set aside.
- Assemble: Warm tortillas, spoon egg mixture down the center, roll into logs, slice into pinwheels or wraps.
- Finish: Sprinkle with cheese, drizzle with salsa and sour cream, garnish with cilantro. Serve warm.
Notes
- You can prepare the filling in advance and refrigerate it, then assemble and roll up when ready to serve.
- For a lighter option, use turkey sausage and whole wheat tortillas.
- These roll ups also freeze well—wrap tightly and reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Stovetop, Assembling
- Cuisine: Tex-Mex, American
Nutrition
- Serving Size: 1 roll up
- Calories: 410
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 21 g
- Cholesterol: 220 mg
