Description
Warm up with a bowl of flavorful Indian Mulligatawny Soup, a hearty dish with lentils, vegetables, and aromatic spices in a creamy coconut broth.
Ingredients
Scale
For the Soup:
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 large carrot, diced
- 1 celery stalk, diced
- 1 apple, peeled and diced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/4 cup all-purpose flour
- 6 cups chicken broth (or vegetable broth for vegetarian version)
- 1/2 cup red lentils, rinsed
- 1 cup cooked basmati rice
- 1 cup cooked, shredded chicken (optional)
- 1 cup canned coconut milk
- 2 tablespoons lemon juice
- Salt and pepper to taste
For Garnish:
- Fresh cilantro
Instructions
- Prepare the Soup: Heat butter and olive oil in a large pot. Sauté onion, garlic, and ginger until onion is translucent. Add carrot, celery, and apple; cook for 5 minutes. Add turmeric, cumin, coriander, cinnamon, and cayenne. Sprinkle in flour and cook for 1–2 minutes. Pour in broth gradually, add lentils, and simmer for 25–30 minutes.
- Finish the Soup: Stir in rice, chicken (if using), coconut milk, and lemon juice. Simmer for 5–10 minutes. Season with salt and pepper. Garnish with cilantro.
Notes
- For a vegetarian version, omit chicken and use vegetable broth.
- Blend part of the soup for a creamier texture.
- Adjust spice levels to taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg