Description
Indulge in this flavorful Keto Chicken Parmesan Casserole that brings together tender chicken, gooey cheeses, and a crispy topping for a satisfying low-carb meal.
Ingredients
Scale
Main Dish:
- 3 cups cooked chicken breast (shredded or chopped)
- 1 cup sugar-free marinara sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Topping:
- 1/2 cup crushed pork rinds (or almond flour)
- 2 tablespoons melted butter
Garnish:
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F.
- Mix ingredients: In a mixing bowl, combine cooked chicken with marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
- Layer: Spread the mixture into a greased 8×8-inch baking dish. Top with mozzarella and Parmesan cheeses.
- Prepare topping: Mix crushed pork rinds (or almond flour) with melted butter. Sprinkle over the cheese layer.
- Bake: Bake for 20–25 minutes until bubbly and golden.
- Serve: Let cool for 5 minutes, garnish with fresh herbs, and serve.
Notes
- Great use for leftover or rotisserie chicken.
- Swap in ground chicken or turkey if preferred.
- To make it spicier, add red pepper flakes or chopped jalapeños to the sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 portion
- Calories: 410
- Sugar: 2g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 105mg
