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Keto Raspberry Pavlova Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: Western
  • Diet: Keto, Gluten Free

Description

This Keto Raspberry Pavlova is a delicious low-carb dessert featuring a light and crispy meringue base sweetened with erythritol, topped with freshly whipped cream and vibrant raspberries. Perfect for those following a keto lifestyle or anyone looking for a gluten-free, low-sugar treat that’s both elegant and satisfying.


Ingredients

Scale

Meringue

  • 4 large egg whites
  • 1 cup powdered erythritol
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice

Topping

  • 1 cup heavy whipping cream
  • 2 cups fresh raspberries


Instructions

  1. Preheat Oven: Preheat your oven to 300°F (150°C) to prepare for baking the meringue base.
  2. Beat Egg Whites: In a mixing bowl, beat the 4 large egg whites using an electric mixer until soft peaks form, which means the egg whites will hold a gentle peak when the beaters are lifted.
  3. Add Erythritol Gradually: Slowly add 1 cup of powdered erythritol to the egg whites while continuously beating until stiff peaks form, indicating the mixture is glossy and firm.
  4. Incorporate Flavors: Gently fold in 1 teaspoon of vanilla extract and 1 teaspoon of lemon juice into the meringue mixture to add flavor and stabilize the meringue.
  5. Shape Meringue: Spoon the meringue mixture onto a lined baking sheet, shaping it into a round disk approximately 7-8 inches in diameter.
  6. Bake Meringue: Bake for 1 hour at 300°F (150°C). After baking, turn off the oven and let the meringue cool completely inside the oven to prevent cracking and to dry it out properly.
  7. Whip Cream: Once the meringue is fully cooled, whip 1 cup of heavy cream until stiff peaks form, making sure the cream is light and fluffy.
  8. Assemble and Serve: Top the cooled meringue with the whipped cream, then garnish with 2 cups of fresh raspberries. Serve immediately for the best texture and flavor.

Notes

  • Make sure no yolk gets into the egg whites as it can prevent them from whipping properly.
  • Use powdered erythritol for best results as granular erythritol can make the meringue grainy.
  • Allow the meringue to cool completely inside the oven to avoid cracks and moisture build-up.
  • For a more decorative pavlova, pipe the meringue into shapes instead of spooning it.
  • Raspberries can be substituted with other fresh berries such as blueberries or strawberries depending on preference.
  • Store any leftovers in an airtight container in the refrigerator; however, the meringue will soften over time.