Description
These Mini Veggie Quiches are a delightful and easy snack option that’s perfect for any time of the day. Packed with veggies and cheese, these mini quiches are satisfying and flavorful.
Ingredients
Eggs:
6 large eggs
Milk:
1/2 cup (dairy or plant-based)
Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Garlic Powder:
1/4 teaspoon
Cheddar Cheese:
1/2 cup shredded
Red Bell Pepper:
1/4 cup diced
Spinach:
1/4 cup chopped
Broccoli:
1/4 cup finely chopped
Green Onions:
1/4 cup chopped
Nonstick Cooking Spray:
as needed
Instructions
- Preheat the oven: Preheat the oven to 375°F and spray a 12-cup muffin tin with nonstick spray.
- Prepare the egg mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined. Stir in the cheese, bell pepper, spinach, broccoli, and green onions.
- Fill the muffin cups: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake: Bake for 18–22 minutes, or until the centers are set and the tops are lightly golden.
- Serve: Allow to cool in the pan for 5 minutes, then remove and serve warm, or let cool completely for storing.
Notes
- You can customize these with any veggies or cheese you like.
- Great for meal prep—store in the fridge for up to 4 days or freeze for up to a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche
- Calories: 80
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 105mg
