One Pan Baked Italian Sausage and Veggies Recipe
If you crave a hearty, vibrant dinner with minimal cleanup, the One Pan Baked Italian Sausage and Veggies Recipe is about to become your new go-to. This dish brings together juicy Italian sausages, a rainbow of sweet peppers, tender zucchini, and bursts of cherry tomato—all seasoned and roasted on a single sheet pan for perfect caramelization. It’s the kind of meal that fills your kitchen with irresistible aromas and delivers big flavor with barely any fuss, making it a real lifesaver on busy nights or when you want to impress with almost no effort.
Ingredients You’ll Need
The beauty of this One Pan Baked Italian Sausage and Veggies Recipe lies in its simplicity. Each ingredient plays a starring role, adding color, texture, or rich, savory flavor. Here’s what you’ll need and why every item deserves its place on the pan:
- Italian sausage links: The heart of the dish—choose mild for a classic flavor or spicy if you want to turn up the heat.
- Red bell pepper: Brings a sweet crunch and striking color.
- Yellow bell pepper: Adds mellow sweetness and gorgeous golden tones.
- Zucchini: Slices roast up beautifully and soak up all the herby goodness.
- Red onion: Roasted wedges mellow out and add subtle, savory depth.
- Cherry tomatoes: These little bursts of juice caramelize and turn perfectly jammy in the oven.
- Olive oil: Helps everything roast up golden and delicious—use a good-quality oil for the best flavor.
- Italian seasoning: A blend of herbs that brings all the classic Mediterranean notes.
- Garlic powder: Adds savory warmth without overpowering the vegetables.
- Salt: Essential for drawing out the natural flavors in every ingredient.
- Black pepper: Adds just a hint of heat and complexity.
- Fresh parsley or basil (optional): A sprinkle at the end gives a fresh, aromatic finish.
How to Make One Pan Baked Italian Sausage and Veggies Recipe
Step 1: Prep the Oven and Pan
Begin by preheating your oven to 400°F. While it heats, line a large baking sheet with parchment paper for easy cleanup and to help the veggies caramelize without sticking—trust me, this little trick makes a world of difference.
Step 2: Arrange the Sausages
Place the Italian sausage links right in the center of your prepared pan. Keeping them in the middle helps them cook evenly and allows the juices to mingle with the veggies—pure flavor magic in the making!
Step 3: Toss the Veggies
In a big bowl, combine the sliced bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, then sprinkle on the Italian seasoning, garlic powder, salt, and black pepper. Toss everything until the veggies are glistening and beautifully coated—every bite should get a little bit of that herby, garlicky goodness.
Step 4: Spread and Arrange
Spread the seasoned veggies around the sausages on the baking sheet, making sure they’re in a single layer. This helps them roast rather than steam, giving you those irresistible caramelized edges. Try to keep some space between the pieces for maximum browning and color.
Step 5: Bake to Perfection
Slide the pan into the oven and bake for 25 to 30 minutes. Halfway through, flip the sausages and give the veggies a gentle stir so everything cooks evenly. When the sausages are cooked through (reaching 160°F inside) and the veggies are tender and golden, you’re done!
Step 6: Garnish and Serve
Once out of the oven, finish your One Pan Baked Italian Sausage and Veggies Recipe with a generous sprinkle of fresh parsley or basil if you like. The herbs add a pop of color and a fresh, fragrant note that brings everything together.
How to Serve One Pan Baked Italian Sausage and Veggies Recipe
Garnishes
A handful of freshly chopped parsley or basil does wonders here—think of it as the final flourish. If you’re feeling extra fancy, a quick grating of Parmesan over the top or a squeeze of lemon brings brightness that complements the roasted flavors perfectly.
Side Dishes
This dish is wonderfully flexible. Pile it over fluffy rice, toss with your favorite pasta, or serve alongside a hunk of crusty bread to mop up all those savory juices. If you’re watching carbs, simply double the veggies or serve as-is for a lighter meal that’s still totally satisfying.
Creative Ways to Present
For a fun twist, slice the sausages before roasting and serve everything family-style on a big platter—perfect for parties or casual get-togethers. Or, stuff the sausage and veggies into toasted sub rolls, top with melty cheese, and broil briefly for an Italian-inspired sandwich that’s sure to wow.
Make Ahead and Storage
Storing Leftovers
Leftover One Pan Baked Italian Sausage and Veggies Recipe keeps beautifully. Store everything in an airtight container in the fridge for up to three days. The flavors deepen as they sit, making leftovers just as tempting as the first night.
Freezing
If you want to freeze your leftovers, let everything cool completely before transferring to freezer-safe containers or bags. The sausage and most veggies freeze well for up to two months, though tomatoes may soften a bit. Thaw overnight in the fridge before reheating for best results.
Reheating
To reheat, simply place the sausage and veggies on a baking sheet and warm in a 350°F oven until heated through. This helps restore some of that original roasted texture. For a quick lunch, the microwave works too—just heat in short bursts to avoid overcooking.
FAQs
Can I use chicken sausage or another type Main Course
Absolutely! The One Pan Baked Italian Sausage and Veggies Recipe works wonderfully with chicken, turkey, or even plant-based sausages. Just adjust the cooking time if your sausages are thinner or pre-cooked.
What other vegetables can I add?
Feel free to get creative—broccoli florets, mushrooms, eggplant, or even small chunks of potato can all join the party. Just make sure everything is cut to similar sizes for even roasting.
Can I make this dish ahead for meal prep?
Definitely! This recipe is meal-prep friendly. Cook as directed, then divide into containers for easy grab-and-go lunches or dinners throughout the week.
Is this recipe gluten-free?
Yes, the One Pan Baked Italian Sausage and Veggies Recipe is naturally gluten-free, as long as you check your sausage brand for added fillers. Serve with gluten-free sides, or enjoy it on its own for a wholesome meal.
How can I make this spicier?
If you love heat, use spicy Italian sausage and add a pinch of red pepper flakes to the veggie mix before roasting. You can also drizzle with a bit of hot sauce just before serving for an extra kick.
Final Thoughts
It’s hard not to fall in love with the One Pan Baked Italian Sausage and Veggies Recipe—from the bold flavors to the effortless cleanup, it’s everything a weeknight dinner should be. Give it a try and watch it become a regular in your kitchen; I can’t wait for you to experience just how delicious and simple this meal can be!
Print
One Pan Baked Italian Sausage and Veggies Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
A flavorful and easy one-pan meal featuring Italian sausage baked with a medley of fresh bell peppers, zucchini, red onion, and cherry tomatoes. Perfect for a quick weeknight dinner that combines protein and vegetables in a deliciously caramelized roast.
Ingredients
Sausage
- 1 lb Italian sausage links (mild or spicy)
Vegetables
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
Seasoning and Oil
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley or basil (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare the Sausage and Vegetables: Arrange the sausage links in the center of the lined baking sheet. In a large bowl, combine the sliced bell peppers, zucchini, red onion wedges, and cherry tomatoes. Toss the vegetables with olive oil, Italian seasoning, garlic powder, salt, and black pepper until everything is evenly coated.
- Arrange and Bake: Spread the seasoned vegetables around the sausage links on the baking sheet in a single layer to ensure even cooking and caramelization.
- Cook and Stir: Bake for 25-30 minutes, flipping the sausages and stirring the vegetables halfway through the cooking time. Continue until the sausages reach an internal temperature of 160°F (71°C) and the vegetables are tender and slightly caramelized.
- Garnish and Serve: Once cooked, remove from the oven and garnish with freshly chopped parsley or basil if desired. Serve hot, ideally alongside rice, pasta, or crusty bread for a complete meal.
Notes
- Serve with rice, pasta, or crusty bread for a complete meal.
- You can slice the sausage before baking for quicker cooking and more browning.
- For low-carb or keto diets, skip the starchy sides and double the amount of vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 390
- Sugar: 6g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
