Description
This One Pan Balsamic Chicken and Veggies recipe is an incredibly easy and delicious dinner option perfect for busy weeknights. Featuring tender chicken breasts baked with a vibrant mix of fresh vegetables in a sweet and tangy balsamic glaze, this meal is both flavorful and nutritious. It’s a simple, convenient sheet pan dish requiring minimal cleanup, making it an essential go-to dinner for healthy home cooking.
Ingredients
Scale
For the Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup baby carrots, halved lengthwise
For Garnish (Optional)
- Fresh basil or parsley
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken and vegetables evenly.
- Make the Balsamic Mixture: In a small bowl, whisk together the balsamic vinegar, honey, olive oil, minced garlic, Italian seasoning, salt, and black pepper until well combined.
- Prepare the Baking Sheet: Place the 4 boneless, skinless chicken breasts on a large rimmed baking sheet in a single layer to ensure even cooking.
- Add the Vegetables: Arrange the halved cherry tomatoes, sliced red bell pepper, sliced zucchini, red onion wedges, and halved baby carrots around the chicken breasts on the baking sheet.
- Coat with Balsamic Mixture: Pour the balsamic glaze evenly over the chicken and vegetables. Use a spoon or brush to coat everything thoroughly to infuse the flavors.
- Bake: Place the baking sheet in the oven and bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Optional Broil for Caramelization: For extra caramelization and a slightly crispy finish, broil the dish for an additional 2–3 minutes at the end, watching carefully to avoid burning.
- Rest and Garnish: Remove the baking sheet from the oven and allow the chicken to rest for 5 minutes. Garnish with fresh basil or parsley if desired, then serve.
Notes
- This recipe is versatile—feel free to swap or add other vegetables such as broccoli, green beans, or asparagus based on your preference.
- For enhanced flavor and to save time, marinate the chicken in the balsamic mixture ahead of time, up to a few hours or overnight in the refrigerator.
- Serve this dish alongside rice, quinoa, or crusty bread to make a complete and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 9g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg
