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Parmesan Crusted Cod Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 21 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 25-30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Parmesan Crusted Cod recipe features tender cod filets coated with a flavorful crust made from Parmesan cheese, panko breadcrumbs, fresh herbs, and spices. Baked to golden perfection, it offers a crispy topping with flaky, moist fish inside. The dish is quick and easy to prepare, perfect for a healthy and impressive weeknight dinner served with fresh lemon wedges and parsley garnish.

Ingredients

Scale

Crust Ingredients

  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 2 garlic cloves, finely minced
  • 2 tablespoons finely chopped fresh parsley
  • 3/4 teaspoon lemon zest
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 2 tablespoons salted butter, melted

Main Ingredients

  • 4 (5-ounce) cod filets
  • Fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. Prepare the Oven and Baking Dish: Preheat your oven to 425°F (220°C). Lightly spray a large baking dish with nonstick cooking spray to prevent the fish from sticking during baking.
  2. Mix the Crust Ingredients: In a medium bowl, combine the Parmesan cheese, panko breadcrumbs, minced garlic, chopped fresh parsley, lemon zest, salt, black pepper, and paprika. Add the melted butter and mix thoroughly until the crumbs are evenly coated and slightly moist.
  3. Prepare the Cod: Pat the cod filets dry with paper towels to ensure the crust adheres well. Arrange the filets in a single layer in the prepared baking dish.
  4. Top with Crust: Sprinkle approximately 1/4 cup of the breadcrumb mixture over each cod filet. Press gently to help the crust stick to the fish. It’s acceptable if some crumbs fall into the bottom of the baking dish.
  5. Bake: Place the baking dish into the preheated oven. Bake the cod for 15 to 20 minutes, depending on filet thickness. The crust will turn golden brown, and the fish should flake easily when tested with a fork.
  6. Serve: Remove the baked cod from the oven and serve immediately. Garnish with extra fresh parsley and lemon wedges for a bright, fresh flavor addition.

Notes

  • Patting the cod dry is essential for a crispy crust.
  • You can substitute fresh parsley with dried if unavailable, but fresh provides better flavor and texture.
  • Adjust cooking time based on the thickness of the fish to avoid drying it out.
  • Serve with a side of steamed vegetables or a light salad for a balanced meal.
  • Leftover breadcrumb mixture can be stored in an airtight container for up to 2 days.

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Find it online: https://amsterdamfoodstories.com/parmesan-crusted-cod-recipe/