Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Protein Waffles Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 50 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings (approximately 4 waffles)
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Pumpkin Protein Waffles are a delicious and nutritious breakfast option, combining the flavors of autumn spices with the added benefit of protein. Perfectly crispy on the outside and tender inside, they make a wholesome start to your day topped with maple syrup and crunchy nuts.


Ingredients

Scale

Waffle Batter

  • 1 cup pumpkin puree
  • 2 eggs
  • 1/4 cup protein powder
  • 1/2 cup almond flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Pinch of salt

Topping

  • Maple syrup, for serving
  • Nuts (such as pecans or walnuts), for serving


Instructions

  1. Mix the wet ingredients: In a bowl, whisk together the pumpkin puree and eggs until they are well combined and smooth.
  2. Add the dry ingredients: Stir in the protein powder, almond flour, baking powder, cinnamon, nutmeg, and salt. Mix thoroughly until the batter is smooth and all ingredients are fully incorporated.
  3. Preheat the waffle iron: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with cooking spray to prevent sticking.
  4. Cook the waffles: Pour an appropriate amount of batter onto the preheated waffle iron. Cook according to the manufacturer’s instructions until the waffles are golden brown and crispy on the outside.
  5. Serve: Serve the waffles warm, drizzled with maple syrup and topped with a sprinkle of nuts for added texture and flavor.

Notes

  • Use a quality protein powder that complements the flavor, such as vanilla or unflavored.
  • Adjust cooking time based on your waffle iron’s heat settings to avoid under- or over-cooking.
  • Almond flour adds moisture and gluten-free properties to the waffles; do not substitute with regular flour unless desired.
  • For a vegan version, substitute eggs with flax or chia egg and ensure protein powder is plant-based.
  • Store leftover waffles in an airtight container and reheat in a toaster for best texture.