Single Serving Protein Cookie Recipe
If you’ve ever craved something sweet and satisfying but didn’t want to bake a whole batch of cookies, this Single Serving Protein Cookie is about to become your new go-to treat. It’s a quick, fuss-free recipe that packs in a punch of protein, a little chocolatey decadence, and just the right amount of chewiness—all in one perfectly portioned cookie. Whether you’re fueling up post-workout or just need a healthier dessert fix, this Single Serving Protein Cookie is a game changer for busy days and late-night cravings alike.
Ingredients You’ll Need
Let’s talk about how just a handful of pantry staples can come together to create something truly special. Each ingredient in this Single Serving Protein Cookie plays a vital role in flavor, texture, and nutrition, making every bite delicious and nourishing.
- Vanilla Protein Powder (3 tablespoons): Adds a rich vanilla flavor and provides the protein boost that makes this cookie both satisfying and energizing.
- Oat Flour or Almond Flour (2 tablespoons): Gives structure and a tender crumb; oat flour keeps it hearty while almond flour adds a subtle nuttiness.
- Peanut Butter or Almond Butter (1 tablespoon): Brings creaminess and healthy fats, while also helping the cookie stay moist.
- Maple Syrup or Honey (1 tablespoon): Naturally sweetens the cookie, balancing the protein powder’s flavor and keeping things chewy.
- Milk of Choice (1 tablespoon): Loosens the dough just enough for perfect mixing; any dairy or plant-based milk works well.
- Baking Powder (1/4 teaspoon): Lends a bit of lift for a soft, bakery-style texture.
- Pinch of Salt: Enhances all the flavors and prevents the cookie from tasting flat.
- Chocolate Chips (1 tablespoon): The chocolatey finishing touch—melty, gooey, and utterly irresistible.
How to Make Single Serving Protein Cookie
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C). While it warms up, line a small baking sheet with parchment paper—this will prevent the cookie from sticking and makes cleanup a breeze. If you prefer, you can also use a silicone baking mat.
Step 2: Mix the Dough
In a small bowl, combine the vanilla protein powder, oat flour or almond flour, peanut butter or almond butter, maple syrup or honey, milk of choice, baking powder, and a pinch of salt. Stir everything together until a thick, uniform dough forms. At this point, the mixture should be pliable and easy to shape, not dry or crumbly.
Step 3: Add the Chocolate Chips
Fold the chocolate chips gently into the dough, making sure they’re evenly distributed for chocolate in every bite. This is your moment to sneak in a few extra chips if you like things extra chocolatey!
Step 4: Shape and Bake the Cookie
With clean hands, shape the dough into a cookie and place it onto your prepared baking sheet. Flatten it out slightly into a round shape—this helps ensure even baking. Pop it into the oven and bake for 8 to 10 minutes, or until the edges are just turning golden. The center will look a little soft, but it will firm up as it cools.
Step 5: Cool and Enjoy
Once your Single Serving Protein Cookie is done baking, let it cool on the sheet for about 5 minutes. This short wait allows the cookie to set perfectly, so you get that ideal chewy texture when you take your first bite.
How to Serve Single Serving Protein Cookie
Garnishes
For an extra-special touch, try sprinkling a little flaky sea salt on top while the cookie is still warm. You can also drizzle a tiny bit of melted nut butter or even a touch of extra maple syrup for a decadent finish.
Side Dishes
This cookie is delightful on its own, but it pairs beautifully with a glass of cold milk, a creamy latte, or even a scoop of Greek yogurt for a filling, protein-packed snack or dessert.
Creative Ways to Present
Serve your Single Serving Protein Cookie warm in a small bowl with a scoop of vanilla yogurt and a sprinkle of berries for a mini cookie sundae. Or, pack it up in a cute box for a thoughtful, homemade pick-me-up for a friend.
Make Ahead and Storage
Storing Leftovers
If you manage not to eat the whole cookie in one go, simply store any leftovers in an airtight container at room temperature for up to 24 hours. The cookie will stay moist and tasty until you’re ready to finish it off.
Freezing
Want to keep a few on hand for future cravings? Wrap the cooled cookie tightly in plastic wrap and freeze for up to one month. Just let it thaw at room temperature whenever you need a quick protein treat.
Reheating
To enjoy a warm cookie later, pop it in the microwave for 10–15 seconds or in a low oven for a couple of minutes. This revives the texture and brings back that irresistible fresh-baked aroma.
FAQs
Can I make this Single Serving Protein Cookie in the microwave?
Absolutely! Simply shape the dough into a cookie on a microwave-safe plate and cook for 45 to 60 seconds. It will be softer than the baked version but still delicious and satisfying.
What type Dessert, Snack
Both whey and plant-based protein powders work well in this recipe. Just note that plant-based types may yield a slightly different texture, but the flavor and protein content will still shine through.
Is this Single Serving Protein Cookie gluten-free?
Yes, it can be! Use certified gluten-free oat flour or almond flour, and ensure your protein powder is gluten-free as well for a treat that’s safe for those avoiding gluten.
Can I substitute the nut butter?
Of course! Try sunflower seed butter for a nut-free option, or experiment with cashew butter for a milder flavor. Each brings its own unique twist to the cookie’s taste and texture.
How do I adjust the sweetness?
If you prefer a less sweet cookie, reduce the maple syrup or honey by half. You can also use a sugar-free syrup if you’re watching your sugar intake, though the texture may change slightly.
Final Thoughts
This Single Serving Protein Cookie is my favorite way to indulge without overdoing it—a treat that’s quick, wholesome, and packed with just enough sweetness to hit the spot. Give it a try next time you need a personal dessert or a protein boost, and I promise you’ll be hooked!
Print
Single Serving Protein Cookie Recipe
- Total Time: 15 minutes
- Yield: 1 cookie 1x
- Diet: Vegetarian
Description
Enjoy a delicious and nutritious Single Serving Protein Cookie that’s perfect for a quick dessert or a high-protein snack. Made with simple ingredients like protein powder, oat flour, peanut butter, and chocolate chips, this recipe is easy to prepare and customizable with your favorite protein and milk choices. It’s gluten-free with certified oats and offers a balanced mix of protein, healthy fats, and carbs to satisfy your cravings guilt-free.
Ingredients
Dry Ingredients
- 3 tablespoons vanilla protein powder
- 2 tablespoons oat flour or almond flour
- 1/4 teaspoon baking powder
- Pinch of salt
Wet Ingredients
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon maple syrup or honey
- 1 tablespoon milk of choice
Add-ins
- 1 tablespoon chocolate chips
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) and line a small baking sheet with parchment paper to prevent sticking.
- Mix dry and wet ingredients: In a small bowl, combine the protein powder, oat or almond flour, baking powder, and salt. Add the peanut or almond butter, maple syrup or honey, and milk. Stir until a thick dough forms.
- Add chocolate chips: Gently fold in the chocolate chips to distribute them evenly throughout the dough.
- Shape the cookie: Form the dough into a cookie shape and place it onto the prepared baking sheet for even baking.
- Bake: Bake in the preheated oven for 8 to 10 minutes, or until the edges turn lightly golden.
- Cool and serve: Allow the cookie to cool on the baking sheet for about 5 minutes before enjoying to set the texture.
Notes
- This recipe works well with both whey and plant-based protein powders, though texture and flavor may vary.
- For a microwave option, shape the dough into a cookie on a microwave-safe plate and cook for 45 to 60 seconds.
- Use certified gluten-free oat flour to keep the recipe gluten-free.
- Feel free to substitute nut butters and sweeteners to suit dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 210
- Sugar: 9 g
- Sodium: 80 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 10 mg
