Description
This refreshing and nutritious Strawberry Overnight Oats recipe is a perfect make-ahead breakfast packed with wholesome ingredients like oats, chia seeds, Greek yogurt, milk, and fresh strawberries. Easy to prepare and customizable with optional protein powder and sweeteners, it offers a creamy, fruity start to your day without cooking.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats (or quick oats or steel-cut oats)
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt or Skyr yogurt (or plant-based yogurt)
- 1/2 cup milk of choice (almond milk, soy milk, oat milk, etc.)
Flavorings and Toppings
- 1 tablespoon pure maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped strawberries (fresh or frozen)
- 1 scoop protein powder (optional)
Instructions
- Combine Ingredients: In a large bowl, stir together the oats, chia seeds, yogurt, milk, maple syrup, vanilla extract, and chopped strawberries until well combined. If using protein powder, add it at this stage and mix thoroughly to ensure even distribution.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and soften, resulting in a creamy texture.
- Serve and Enjoy: The next morning, give the oats a good stir. Spoon into serving bowls or jars and add extra maple syrup or honey to taste if desired. Serve chilled for a quick, healthy breakfast.
Notes
- You can use rolled oats, quick oats, or steel-cut oats; note that steel-cut oats may require longer soaking for softer texture.
- Chia seeds add thickness and a boost of omega-3 fatty acids and fiber.
- Use any dairy or plant-based yogurt and milk depending on dietary preferences.
- Protein powder is optional and can enhance the protein content, making it more filling.
- Adjust sweetness by increasing or omitting maple syrup; fresh fruit also adds natural sweetness.
- This recipe keeps well in the fridge for up to 3 days, making it great for meal prep.
