Description
Juicy and flavorful Tandoori Masala Lamb Chops are a delicious Indian-inspired dish perfect for grilling or pan-searing. Marinated in a blend of yogurt and spices, these lamb chops are tender and aromatic, making them a standout main course for any occasion.
Ingredients
Scale
Main Marinade:
- 8 lamb chops (loin or rib)
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon tandoori masala
- 1 tablespoon ginger-garlic paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground coriander
- ½ teaspoon turmeric
- ½ teaspoon chili powder
- ½ teaspoon salt
Additional:
- 2 tablespoons vegetable oil or ghee for cooking
- Fresh cilantro and lemon wedges for serving
Instructions
- Prepare the Marinade: In a large bowl, combine Greek yogurt, lemon juice, tandoori masala, ginger-garlic paste, cumin, paprika, coriander, turmeric, chili powder, and salt. Coat lamb chops with the marinade, cover, and refrigerate for at least 2 hours or overnight.
- Cook the Lamb Chops: Heat a grill or skillet over medium-high heat. Remove excess marinade from lamb chops and sear for 3–4 minutes per side. Rest for 5 minutes before serving.
- Serve: Garnish with fresh cilantro and lemon wedges. Enjoy hot!
Notes
- These lamb chops can also be broiled or cooked in an air fryer.
- Pair with mint chutney, naan, or cucumber raita for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Pan-Seared
- Cuisine: Indian
Nutrition
- Serving Size: 2 lamb chops
- Calories: 390
- Sugar: 3g
- Sodium: 380mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 95mg
