Description
This Toasted Chicken Salad Wrap Recipe offers a delicious and satisfying meal perfect for lunchtime. The combination of tender chicken, creamy dressing, and crisp vegetables wrapped in a warm tortilla makes for a flavorful and easy-to-make dish.
Ingredients
Scale
For the Chicken Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 celery stalk, finely diced
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon juice
- Salt and black pepper to taste
For Assembly:
- 4 large flour tortillas or wraps
- 1 cup shredded romaine lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar cheese (optional)
- Olive oil or butter for toasting
Instructions
- Prepare the Chicken Salad: In a large bowl, combine the cooked chicken, mayonnaise, Greek yogurt, Dijon mustard, celery, red onion, parsley, and lemon juice. Season with salt and pepper.
- Assemble the Wraps: Spoon the chicken salad mixture onto the tortillas. Top with lettuce, tomatoes, and cheese. Roll up tightly.
- Toast the Wraps: Heat a skillet with oil or butter. Cook the wraps until golden and crisp on both sides.
- Serve: Slice the wraps in half and serve warm.
Notes
- You can substitute rotisserie chicken for a quicker option.
- Customize with avocado slices or adjust mayo and Greek yogurt ratio.
- Opt for whole wheat wraps for added fiber.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 2 g
- Sodium: 530 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 75 mg
