Description
Indulge in a refreshing and nutritious Tropical Green Detox Smoothie that combines the goodness of pineapple, mango, spinach, and more in a delightful blend.
Ingredients
Scale
Fruit:
- 1 cup fresh pineapple chunks
- 1 banana (frozen for creaminess)
- 1/2 cup mango chunks (fresh or frozen)
Greens:
- 1 cup packed spinach
- 1/2 small cucumber (peeled and chopped)
Flavor & Extras:
- 1 tablespoon fresh lime juice
- 1 teaspoon grated ginger
- 1 tablespoon chia seeds (optional)
- 3/4 cup coconut water (or plain water)
- Ice cubes (as needed for texture)
Instructions
- Add all ingredients: Place all ingredients in a high-speed blender in the specified order.
- Blend: Blend on high until smooth, ensuring to scrape down the sides if needed.
- Adjust consistency: Modify texture with additional coconut water or ice cubes to suit your preference.
- Adjust flavor: Enhance with extra lime juice or ginger for added brightness.
Serve: Pour into a chilled glass and enjoy immediately.
Notes
- For added protein, consider blending in vanilla protein powder or plain Greek yogurt.
- This smoothie is excellent for digestion, hydration, and provides a refreshing energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 130
- Sugar: 14g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
