Description
Indulge in the fresh flavors of the ocean with this delightful Tuna Poke Bowl recipe. Featuring sushi-grade ahi tuna marinated in a savory blend of soy sauce and sesame oil, this Hawaiian-inspired dish is a satisfying meal that’s both nutritious and delicious.
Ingredients
Scale
Tuna Poke:
- 8 ounces sushi-grade ahi tuna, diced into ½-inch cubes
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- ½ teaspoon honey
- 1 teaspoon sriracha (optional)
- 1 teaspoon sesame seeds
- 2 green onions, thinly sliced
Assembly:
- 2 cups cooked sushi rice or jasmine rice
- ½ cup diced cucumber
- ½ avocado, sliced
- ¼ cup shredded carrots
- ¼ cup edamame
- pickled ginger, to taste
- seaweed salad (optional)
- nori strips, for garnish
Instructions
- Tuna Poke: In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and sriracha if using. Add the diced tuna and gently toss to coat. Stir in sesame seeds and green onions, then refrigerate for 10–15 minutes to marinate.
- Assembly: To assemble the bowls, divide the rice between two bowls. Top each with the marinated tuna, cucumber, avocado, carrots, edamame, and any optional toppings like pickled ginger or seaweed salad. Garnish with nori strips and extra sesame seeds if desired. Serve immediately.
Notes
- Use only sushi-grade tuna for raw preparations.
- You can swap the rice for cauliflower rice or brown rice for a lighter or whole grain option.
- For extra flavor, drizzle with spicy mayo or additional soy sauce.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (for rice, if not pre-cooked)
- Category: Main Course
- Method: No-Cook
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 35mg
