Get ready to fall in love with Zucchini and Edamame Fritters (High Protein) – a vibrant, veggie-packed recipe that’s as nourishing as it is delicious! These golden fritters are crisp on the outside, tender within, and bursting with the fresh flavors of zucchini, edamame, and herbs. Thanks to chickpea flour and Parmesan, they’re satisfyingly high in protein and perfect for a quick lunch, light dinner, or even a crowd-pleasing appetizer. Whether you’re looking for a nutritious meal or a fun way to eat more veggies, this recipe will quickly earn a place in your regular rotation.

Zucchini and Edamame Fritters (High Protein) Recipe - Recipe Image

Ingredients You’ll Need

You only need a handful of simple, colorful ingredients to make these fritters, but each one plays a starring role. From the protein-rich edamame to the bright hit of fresh parsley, every component adds flavor, texture, or that irresistible golden crunch.

Zucchini: Grated zucchini brings moisture, color, and a mild, sweet flavor to the fritters – be sure to squeeze out the excess liquid for the crispiest result.
Edamame: Shelled, cooked edamame gives these fritters their high-protein punch and a pop of green color.
Eggs: Two eggs help bind everything together so your fritters hold their shape in the pan.
Chickpea Flour: This gluten-free flour adds a toasty flavor and ups the protein, but you can use all-purpose flour in a pinch.
Parmesan Cheese: Nutty Parmesan adds savory depth and helps the fritters crisp up as they cook.
Green Onions: Thinly sliced for a gentle onion flavor and pretty flecks of green throughout.
Fresh Parsley: Chopped parsley brings a burst of freshness and herby brightness.
Garlic: Just one clove, finely minced, gives a subtle savory kick.
Salt and Black Pepper: Essential for seasoning and balancing all the flavors.
Cumin: A pinch of cumin adds warmth and complexity to every bite.
Baking Powder: Just a little helps the fritters puff up and stay light.
Olive Oil: For both the batter and frying, olive oil ensures crisp edges and a hint of richness.

How to Make Zucchini and Edamame Fritters (High Protein)

Step 1: Prep the Zucchini

Start by grating your zucchini and getting rid of as much excess moisture as possible. Pile the grated zucchini into a clean kitchen towel or cheesecloth, then twist and squeeze over the sink. This step is crucial for fritters that are crisp, not soggy – you want them to fry up golden and delicious!

Step 2: Mash the Edamame

Take your cooked, shelled edamame and give it a quick mash with a fork in a large mixing bowl. You’re aiming for a mix of textures: some edamame mashed for binding, some left whole for those satisfying pops of flavor in every bite.

Step 3: Mix the Batter

To the bowl with edamame, add the squeezed zucchini, eggs, chickpea flour, Parmesan, green onions, parsley, garlic, salt, pepper, cumin, and baking powder. Stir everything together until you have a thick, cohesive mixture. It should be moist but not runny – perfect for shaping into fritters.

Step 4: Fry the Fritters

Heat olive oil in a large skillet over medium heat. Scoop about two tablespoons of batter per fritter, dropping them carefully into the hot pan and flattening them slightly with the back of your spoon. Fry for 3 to 4 minutes per side, until each fritter is golden brown, crisp, and firm in the center. Don’t overcrowd the pan; work in batches if needed!

Step 5: Drain and Serve

Transfer the cooked fritters to a paper towel–lined plate to drain off any excess oil. Serve them up warm, with your favorite dipping sauce like tangy yogurt or creamy hummus. The Zucchini and Edamame Fritters (High Protein) are at their very best fresh from the skillet!

How to Serve Zucchini and Edamame Fritters (High Protein)

Garnishes

Take your fritters to the next level by topping them with a dollop of Greek yogurt, a sprinkle of extra herbs, or a drizzle of chili oil for a little kick. A squeeze of lemon brightens everything up, making each bite even more irresistible.

Side Dishes

Pair your Zucchini and Edamame Fritters (High Protein) with a crisp green salad, a simple tomato-cucumber salsa, or a bowl of tangy pickled vegetables. They’re also fantastic with a side of roasted sweet potatoes or a light soup for a satisfying meal.

Creative Ways to Present

Try stacking the fritters high and serving them slider-style with avocado and a little slaw, or tuck them into pita bread with crunchy veggies and a smear of hummus. Mini fritters make perfect party bites for a fun, colorful appetizer spread!

Make Ahead and Storage

Storing Leftovers

Once cooled, store any leftover Zucchini and Edamame Fritters (High Protein) in an airtight container in the fridge. They’ll stay fresh for up to three days and make an easy, protein-packed snack or lunch on the go.

Freezing

These fritters freeze beautifully! Lay them out on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. They’ll keep for up to two months, ready to be reheated whenever you need a quick, healthy meal.

Reheating

For the best texture, reheat your fritters in the oven or air fryer at 350°F until hot and crisp again. The microwave works in a pinch, but you’ll lose some of that irresistible crunch.

FAQs

Can I make Zucchini and Edamame Fritters (High Protein) without eggs?

Absolutely! Replace the eggs with two flax eggs (mix 2 tablespoons ground flaxseed with 5 tablespoons water and let sit until thickened). The fritters will still be delicious and hold together nicely.

What can I use instead of chickpea flour?

All-purpose flour works just fine if you don’t need the recipe to be gluten free. You can also try oat flour or whole wheat flour for a different texture and flavor.

How do I keep my fritters from falling apart?

Make sure to squeeze out as much moisture as possible from the zucchini and don’t skip the eggs and flour – these are your main binders. If your batter feels too wet, add an extra spoonful of flour.

Are Zucchini and Edamame Fritters (High Protein) good for meal prep?

They’re perfect for meal prep! You can make a double batch, keep them in the fridge or freezer, and reheat for quick lunches, snacks, or even a protein-rich breakfast.

What dipping sauces go well with these fritters?

Try them with Greek yogurt, tzatziki, hummus, or even a spicy sriracha-mayo. The fritters are versatile and play well with all sorts of flavors, so feel free to experiment!

Final Thoughts

If you’re looking for a fresh, satisfying, and protein-packed meal, Zucchini and Edamame Fritters (High Protein) are about to become your new favorite recipe. Give them a try – I can’t wait for you to taste just how good healthy eating can be!

Zucchini and Edamame Fritters (High Protein) Recipe

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4.6 from 12 reviews

Author: admin
Total Time: 30 minutes
Yield: 10 fritters 1x
Diet: Vegetarian

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Description

These Zucchini and Edamame Fritters are a delicious and high-protein vegetarian snack or main course option. Packed with nutritious zucchini, protein-rich edamame, and flavorful herbs and spices, these fritters are crispy on the outside and tender on the inside, perfect for a healthy meal or appetizer.

Ingredients

Scale

Vegetables and Herbs

1 1/2 cups grated zucchini (about 1 medium)
2 green onions (thinly sliced)
2 tablespoons chopped fresh parsley
1 clove garlic (minced)

Protein and Flour

1 cup shelled edamame (cooked)
2 large eggs
1/4 cup chickpea flour (or all-purpose flour)
1/4 cup grated Parmesan cheese

Seasonings and Other

1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon baking powder
1 tablespoon olive oil (plus more for frying)

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Instructions

Prepare the Zucchini: Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible to prevent soggy fritters.
Mash the Edamame: In a large bowl, slightly mash the cooked edamame with a fork, leaving some pieces whole for texture.
Mix Batter: Add the grated zucchini, eggs, chickpea flour, Parmesan cheese, green onions, parsley, minced garlic, salt, black pepper, cumin, and baking powder to the bowl with edamame. Stir everything together until well combined.
Heat the Pan: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare for frying.
Form and Cook Fritters: Scoop about 2 tablespoons of the mixture for each fritter, flatten slightly, and place in the skillet. Cook for 3–4 minutes per side until golden brown and firm in the center.
Drain and Serve: Transfer cooked fritters to a paper towel–lined plate to drain excess oil. Serve warm with yogurt, hummus, or your favorite dipping sauce.

Notes

For a dairy-free version, omit the Parmesan cheese or substitute with nutritional yeast.
These fritters can be made ahead of time and reheated in the oven or air fryer for a quick, protein-packed snack or meal.
Ensure the zucchini is well drained to avoid watery fritters.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Fusion