Description
These Zucchini and Edamame Fritters are a delicious and high-protein vegetarian snack or main course option. Packed with nutritious zucchini, protein-rich edamame, and flavorful herbs and spices, these fritters are crispy on the outside and tender on the inside, perfect for a healthy meal or appetizer.
Ingredients
Scale
Vegetables and Herbs
- 1 1/2 cups grated zucchini (about 1 medium)
- 2 green onions (thinly sliced)
- 2 tablespoons chopped fresh parsley
- 1 clove garlic (minced)
Protein and Flour
- 1 cup shelled edamame (cooked)
- 2 large eggs
- 1/4 cup chickpea flour (or all-purpose flour)
- 1/4 cup grated Parmesan cheese
Seasonings and Other
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon baking powder
- 1 tablespoon olive oil (plus more for frying)
Instructions
- Prepare the Zucchini: Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible to prevent soggy fritters.
- Mash the Edamame: In a large bowl, slightly mash the cooked edamame with a fork, leaving some pieces whole for texture.
- Mix Batter: Add the grated zucchini, eggs, chickpea flour, Parmesan cheese, green onions, parsley, minced garlic, salt, black pepper, cumin, and baking powder to the bowl with edamame. Stir everything together until well combined.
- Heat the Pan: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare for frying.
- Form and Cook Fritters: Scoop about 2 tablespoons of the mixture for each fritter, flatten slightly, and place in the skillet. Cook for 3–4 minutes per side until golden brown and firm in the center.
- Drain and Serve: Transfer cooked fritters to a paper towel–lined plate to drain excess oil. Serve warm with yogurt, hummus, or your favorite dipping sauce.
Notes
- For a dairy-free version, omit the Parmesan cheese or substitute with nutritional yeast.
- These fritters can be made ahead of time and reheated in the oven or air fryer for a quick, protein-packed snack or meal.
- Ensure the zucchini is well drained to avoid watery fritters.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fritter
- Calories: 90
- Sugar: 1g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
