Description
This Low Carb Chicken Breast with Feta and Spinach is a quick, healthy, and flavorful dish perfect for a nutritious weeknight dinner. Tender chicken breasts are seasoned and cooked to perfection, then topped with a warm, tangy spinach and feta mixture that elevates the meal while keeping it low in carbohydrates.
Ingredients
Scale
Chicken
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
Spinach Feta Topping
- 2 cups spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tbsp lemon juice
Instructions
- Heat the skillet: Heat olive oil in a large skillet over medium heat to prepare for cooking the chicken evenly.
- Season the chicken: Season chicken breasts generously with salt, pepper, and garlic powder, ensuring each piece is well-coated for flavor.
- Cook the chicken: Place chicken breasts in the skillet and cook for 5–7 minutes per side, until each piece is golden brown and reaches an internal temperature of 165°F. Remove the cooked chicken from the skillet and set aside.
- Sauté the spinach: Using the same skillet, add the chopped spinach and sauté for 1–2 minutes until just wilted, absorbing the flavors left in the pan from the chicken.
- Add feta and lemon juice: Stir in the crumbled feta cheese and lemon juice with the spinach, cooking for another 1–2 minutes until heated through and combined.
- Combine and serve: Return the chicken breasts to the skillet and spoon the warm spinach-feta mixture on top. Serve immediately while hot.
- Enjoy your meal: Plate and enjoy this delicious, low-carb, high-protein dish that balances fresh greens and tangy feta.
Notes
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
- Use fresh spinach for best flavor and texture.
- Adjust seasoning according to personal preference.
- For extra flavor, add a pinch of red pepper flakes when sautéing spinach.
- This dish pairs well with a light side salad or steamed vegetables.
