Description
A flavorful and healthy Quinoa Pilaf made with fresh vegetables and vegetable broth, offering a nutritious and satisfying meal in just 30 minutes. This easy recipe combines quinoa with sautéed onions, garlic, bell pepper, carrot, and peas to create a delicious and wholesome dish perfect for any occasion.
Ingredients
Scale
Quinoa Pilaf Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 cup peas
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse Quinoa: Rinse the quinoa thoroughly under cold water to remove its natural coating, which can be bitter.
- Heat Olive Oil: In a pot, heat the olive oil over medium heat to prepare for sautéing the vegetables.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the pot and sauté until they are soft and fragrant, about 3-4 minutes.
- Cook Bell Pepper and Carrot: Add the diced bell pepper and carrot to the pot and cook for an additional 5 minutes, allowing the vegetables to soften.
- Add Quinoa and Broth: Stir in the rinsed quinoa and pour in the vegetable broth evenly over the mixture.
- Bring to Boil and Simmer: Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Cook Until Fluffy: Let it simmer for about 15 minutes or until the quinoa has absorbed all the liquid and is fluffy.
- Mix in Peas and Season: Stir in the peas, season the pilaf with salt and pepper to taste, then serve warm.
Notes
- Rinsing quinoa is important to remove its natural bitterness.
- Use vegetable broth for added flavor, but water can be substituted.
- Feel free to add other vegetables like zucchini or mushrooms.
- This pilaf pairs well with grilled meats or can be enjoyed as a vegetarian main dish.
- Leftovers can be refrigerated for up to 3 days.
